{"id":7142,"date":"2024-09-12T14:21:39","date_gmt":"2024-09-12T18:21:39","guid":{"rendered":"https:\/\/umaine.edu\/wellness\/?page_id=7142"},"modified":"2026-04-23T12:21:55","modified_gmt":"2026-04-23T16:21:55","slug":"home-2","status":"publish","type":"page","link":"https:\/\/umaine.edu\/wellness\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull has-parallax\" style=\"min-height:1106px;aspect-ratio:unset;\"><div role=\"img\" aria-label=\"Background image shows a person at graduation in their robes waving to a crowd\" class=\"wp-block-cover__image-background wp-image-6906 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/10\/051119_AK_DSC_2123-1.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading7142_951753-14, .wp-block-kadence-advancedheading.kt-adv-heading7142_951753-14[data-kb-block=\"kb-adv-heading7142_951753-14\"]{text-align:center;font-size:52px;font-weight:400;font-style:normal;font-family:Solway;}.wp-block-kadence-advancedheading.kt-adv-heading7142_951753-14 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7142_951753-14[data-kb-block=\"kb-adv-heading7142_951753-14\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7142_951753-14 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7142_951753-14[data-kb-block=\"kb-adv-heading7142_951753-14\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading7142_951753-14 wp-block-kadence-advancedheading has-white-color has-text-color\" data-kb-block=\"kb-adv-heading7142_951753-14\"><strong>Welcome to the Student Wellness Resource Center <\/strong><\/h2>\n<\/div><\/div>\n\n\n<style>.kb-row-layout-id7142_2db0ce-94 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7142_2db0ce-94 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7142_2db0ce-94 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7142_2db0ce-94{background-image:url('https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/08\/91福利-Brand_Pattern_Swatches-Circles_NoBackground.png');background-size:cover;background-position:55.00000000000001% 28.000000000000004%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id7142_2db0ce-94 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7142_2db0ce-94 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7142_2db0ce-94 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7142_2db0ce-94 alignfull has-white-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7142_a76557-4d > .kt-inside-inner-col,.kadence-column7142_a76557-4d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7142_a76557-4d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7142_a76557-4d > .kt-inside-inner-col{flex-direction:column;}.kadence-column7142_a76557-4d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7142_a76557-4d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7142_a76557-4d{position:relative;}@media all and (max-width: 1024px){.kadence-column7142_a76557-4d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7142_a76557-4d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7142_a76557-4d inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kt-blocks-testimonials-wrap7142_e36115-ae .kt-svg-testimonial-global-icon{color:#ed6f48;font-size:35px;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}.kt-blocks-testimonials-wrap7142_e36115-ae .kt-testimonial-rating-wrap .kb-svg-icon-wrap{color:#ffd700;font-size:16px;}.kt-blocks-testimonials-wrap7142_e36115-ae .kt-testimonial-grid-wrap{gap:var(--global-kb-gap-md, 2rem);}.kt-blocks-testimonials-wrap7142_e36115-ae .kt-testimonial-item-wrap{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-blocks-testimonials-wrap7142_e36115-ae .kt-testimonial-content{color:#003263;font-size:73px;line-height:125px;font-family:Solway;font-style:normal;font-weight:400;}.kt-blocks-testimonials-wrap7142_e36115-ae .kt-testimonial-name{color:#003263;font-size:33px;}.kt-blocks-testimonials-wrap7142_e36115-ae .kt-testimonial-occupation{font-size:15px;}.kt-blocks-testimonials-wrap7142_e36115-ae .kt-testimonial-item-wrap{max-width:500px;}.kt-blocks-testimonials-wrap7142_e36115-ae .kt-svg-testimonial-global-icon svg{display:inline-block;vertical-align:middle;}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap7142_e36115-ae .kt-svg-testimonial-global-icon{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.kt-blocks-testimonials-wrap7142_e36115-ae .kt-svg-testimonial-global-icon{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}.kt-blocks-testimonials-wrap7142_e36115-ae{padding-top:px;padding-bottom:px;margin-top:px;margin-bottom:px;}}<\/style><div class=\"kt-blocks-testimonials-wrap7142_e36115-ae kt-testimonial-halign-center kt-testimonial-style-basic kt-testimonials-media-off kt-testimonials-icon-on kt-testimonial-columns-1 kt-t-xxl-col-1 kt-t-xl-col-1 kt-t-lg-col-1 kt-t-md-col-1 kt-t-sm-col-1 kt-t-xs-col-1 wp-block-kadence-testimonials kt-testimonial-halign-center kt-testimonial-style-basic kt-testimonials-media-off kt-testimonials-icon-on kt-testimonial-columns-1 kt-t-xxl-col-1 kt-t-xl-col-1 kt-t-lg-col-1 kt-t-md-col-1 kt-t-sm-col-1 kt-t-xs-col-1 kt-blocks-testimonials-wrap_3e59cc-2f wp-block-kadence-testimonials\"><ul class=\"kt-blocks-testimonials-inner-wrap kt-testimonial-grid-wrap\">\n<li class=\"kt-testimonial-grid-item\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-7142_a8e9e0-62 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-svg-testimonial-global-icon-wrap\"><div class='kt-svg-testimonial-global-icon kt-svg-testimonial-global-icon-icon-ic_quoteSerifRight'><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M0 0v3h2c0 1.11-.89 2-2 2v1c1.65 0 3-1.35 3-3v-3h-3zm5 0v3h2c0 1.11-.89 2-2 2v1c1.65 0 3-1.35 3-3v-3h-3z\" transform=\"translate(0 1)\"\/><\/svg><\/div><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">So, what is SWell?<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\"><em>We&#8217;re so glad you asked!<\/em><\/div><\/div><\/div><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id7142_f635d4-b7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7142_f635d4-b7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7142_f635d4-b7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7142_f635d4-b7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7142_f635d4-b7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7142_f635d4-b7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7142_f635d4-b7 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7142_b68669-7a > .kt-inside-inner-col,.kadence-column7142_b68669-7a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7142_b68669-7a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7142_b68669-7a > .kt-inside-inner-col{flex-direction:column;}.kadence-column7142_b68669-7a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7142_b68669-7a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7142_b68669-7a{position:relative;}@media all and (max-width: 1024px){.kadence-column7142_b68669-7a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7142_b68669-7a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7142_b68669-7a inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kt-sc7142_a1fa67-1a .kt-sc-imgcol, .kt-sc7142_a1fa67-1a .kt-sc-textcol{min-height:450px;}.kt-sc7142_a1fa67-1a .kt-sc-textcol{padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 767px){.kt-sc7142_a1fa67-1a .kt-sc-imgcol, .kt-sc7142_a1fa67-1a .kt-sc-textcol{min-height:450px;}}<\/style>\n<div class=\"aligncenter kt-sc7142_a1fa67-1a wp-block-kadence-splitcontent\"><div class=\"kt-split-content-wrap kt-sc-media-side-left\" style=\"grid-template-columns:50% auto\"><div class=\"kt-sc-imgcol kt-sc-imgcol-bg-auto kt-sc-img-side-left\"><figure class=\"kt-split-content-media-image wp-image-container-6911\"><img decoding=\"async\" src=\"https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/10\/090123_AK_DSC06537.jpg\" alt=\"Photo of two SWell student workers smiling while sitting at a table outside.\" class=\"kt-split-content-img wp-image-6911\" \/><\/figure><\/div><div class=\"kt-sc-textcol kt-sc-text-valign-center kt-sc-text-halign-center\"><div class=\"kt-sc-innter-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading7142_0c99c4-4a, .wp-block-kadence-advancedheading.kt-adv-heading7142_0c99c4-4a[data-kb-block=\"kb-adv-heading7142_0c99c4-4a\"]{font-weight:400;font-style:normal;font-family:'EB Garamond';}.wp-block-kadence-advancedheading.kt-adv-heading7142_0c99c4-4a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7142_0c99c4-4a[data-kb-block=\"kb-adv-heading7142_0c99c4-4a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7142_0c99c4-4a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7142_0c99c4-4a[data-kb-block=\"kb-adv-heading7142_0c99c4-4a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading7142_0c99c4-4a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7142_0c99c4-4a\"><strong>The Student Wellness Resource Center, or &#8220;SWell&#8221; is a team of professionals and student staff committed to supporting your health and wellbeing. <\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7142_3a6ed6-06, .wp-block-kadence-advancedheading.kt-adv-heading7142_3a6ed6-06[data-kb-block=\"kb-adv-heading7142_3a6ed6-06\"]{font-size:20px;font-weight:400;font-style:normal;font-family:Poppins;}.wp-block-kadence-advancedheading.kt-adv-heading7142_3a6ed6-06 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7142_3a6ed6-06[data-kb-block=\"kb-adv-heading7142_3a6ed6-06\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7142_3a6ed6-06 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7142_3a6ed6-06[data-kb-block=\"kb-adv-heading7142_3a6ed6-06\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading7142_3a6ed6-06 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7142_3a6ed6-06\">Utilizing the Substance Abuse and Mental Health Service&#8217;s <em>Strategic Prevention Framework<\/em>, in addition to <em>harm reduction<\/em> and<em> risk management<\/em> strategies, we educate, assist, and support our students in a kind and compassionate manner.<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns7142_7961b1-ce{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns7142_7961b1-ce .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns7142_7961b1-ce\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn7142_904f5e-91.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn7142_904f5e-91.kb-button{color:#ffffff;background:#003263;border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn7142_904f5e-91.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_904f5e-91.kb-button:focus{color:#ffffff;background:#ed6f48;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn7142_904f5e-91.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn7142_904f5e-91.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_904f5e-91.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn7142_904f5e-91.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn7142_904f5e-91.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_904f5e-91.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn7142_904f5e-91 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/library.samhsa.gov\/sites\/default\/files\/sma16-4958.pdf\"><span class=\"kt-btn-inner-text\">Learn More about our Framework<\/span><\/a><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id7142_81c95c-ab > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7142_81c95c-ab > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7142_81c95c-ab > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id7142_81c95c-ab > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id7142_81c95c-ab > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id7142_81c95c-ab > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7142_81c95c-ab > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id7142_81c95c-ab > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id7142_81c95c-ab > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id7142_81c95c-ab > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7142_81c95c-ab alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7142_8c58a6-f0 > .kt-inside-inner-col,.kadence-column7142_8c58a6-f0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7142_8c58a6-f0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7142_8c58a6-f0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7142_8c58a6-f0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7142_8c58a6-f0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7142_8c58a6-f0{position:relative;}@media all and (max-width: 1024px){.kadence-column7142_8c58a6-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7142_8c58a6-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7142_8c58a6-f0 inner-column-1\" data-aos=\"fade\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns7142_f37d4f-3e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns7142_f37d4f-3e .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns7142_f37d4f-3e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn7142_060153-19.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn7142_060153-19.kb-button{color:#ffffff;background:#003263;border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn7142_060153-19.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_060153-19.kb-button:focus{color:#ffffff;background:#ed6f48;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn7142_060153-19.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn7142_060153-19.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_060153-19.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn7142_060153-19.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn7142_060153-19.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_060153-19.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn7142_060153-19 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/umaine.edu\/wellness\/prevention-and-education-trainings-2\"><span class=\"kt-btn-inner-text\">Prevention &amp; Education Programs<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column7142_4a04af-d6 > .kt-inside-inner-col,.kadence-column7142_4a04af-d6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7142_4a04af-d6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7142_4a04af-d6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7142_4a04af-d6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7142_4a04af-d6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7142_4a04af-d6{position:relative;}@media all and (max-width: 1024px){.kadence-column7142_4a04af-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7142_4a04af-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7142_4a04af-d6 inner-column-2\" data-aos=\"fade\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns7142_8ec34c-86{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns7142_8ec34c-86 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns7142_8ec34c-86\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn7142_4e42b2-24.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn7142_4e42b2-24.kb-button{color:#ffffff;background:#003263;border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn7142_4e42b2-24.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_4e42b2-24.kb-button:focus{color:#ffffff;background:#ed6f48;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn7142_4e42b2-24.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn7142_4e42b2-24.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_4e42b2-24.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn7142_4e42b2-24.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn7142_4e42b2-24.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_4e42b2-24.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn7142_4e42b2-24 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/umaine.edu\/wellness\/substance-use-education\/\"><span class=\"kt-btn-inner-text\">Substance Use Education<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column7142_be4343-23 > .kt-inside-inner-col,.kadence-column7142_be4343-23 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7142_be4343-23 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7142_be4343-23 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7142_be4343-23 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7142_be4343-23 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7142_be4343-23{position:relative;}@media all and (max-width: 1024px){.kadence-column7142_be4343-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7142_be4343-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7142_be4343-23 inner-column-4\" data-aos=\"fade\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns7142_0ee155-78{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns7142_0ee155-78 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns7142_0ee155-78\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn7142_28f8bb-55.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn7142_28f8bb-55.kb-button{color:#ffffff;background:#003263;border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn7142_28f8bb-55.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_28f8bb-55.kb-button:focus{color:#ffffff;background:#ed6f48;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn7142_28f8bb-55.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn7142_28f8bb-55.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_28f8bb-55.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn7142_28f8bb-55.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn7142_28f8bb-55.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_28f8bb-55.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn7142_28f8bb-55 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/umaine.edu\/wellness\/home\/our-staff\/\"><span class=\"kt-btn-inner-text\">Our Staff<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id7142_d1bb92-2e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7142_d1bb92-2e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7142_d1bb92-2e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:25px;padding-bottom:13px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id7142_d1bb92-2e{background-image:url('https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/08\/91福利-Brand_Pattern_Swatches-Rain.png');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id7142_d1bb92-2e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7142_d1bb92-2e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id7142_d1bb92-2e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7142_d1bb92-2e alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7142_852a60-0c > .kt-inside-inner-col,.kadence-column7142_852a60-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7142_852a60-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7142_852a60-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column7142_852a60-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7142_852a60-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7142_852a60-0c{position:relative;}@media all and (max-width: 1024px){.kadence-column7142_852a60-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7142_852a60-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7142_852a60-0c inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading7142_079d97-b8, .wp-block-kadence-advancedheading.kt-adv-heading7142_079d97-b8[data-kb-block=\"kb-adv-heading7142_079d97-b8\"]{font-weight:400;font-style:normal;font-family:Poppins;}.wp-block-kadence-advancedheading.kt-adv-heading7142_079d97-b8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7142_079d97-b8[data-kb-block=\"kb-adv-heading7142_079d97-b8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7142_079d97-b8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7142_079d97-b8[data-kb-block=\"kb-adv-heading7142_079d97-b8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading7142_079d97-b8 wp-block-kadence-advancedheading has-white-color has-text-color\" data-kb-block=\"kb-adv-heading7142_079d97-b8\"><em>College can be a stressful time for many students, but you are not alone.&nbsp; Research shows that when&nbsp; you are healthy in both mind and body, you are more academically successful and feel more fulfilled.&nbsp; <\/em><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7142_67a458-82, .wp-block-kadence-advancedheading.kt-adv-heading7142_67a458-82[data-kb-block=\"kb-adv-heading7142_67a458-82\"]{font-weight:400;font-style:normal;font-family:Poppins;}.wp-block-kadence-advancedheading.kt-adv-heading7142_67a458-82 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7142_67a458-82[data-kb-block=\"kb-adv-heading7142_67a458-82\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7142_67a458-82 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7142_67a458-82[data-kb-block=\"kb-adv-heading7142_67a458-82\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading7142_67a458-82 wp-block-kadence-advancedheading has-white-color has-text-color\" data-kb-block=\"kb-adv-heading7142_67a458-82\">Whether it is mental or physical health, we have resources at the ready for topics like stress management, sleep, substance abuse, sexual health, and nutrition.<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column7142_225f50-a8 > .kt-inside-inner-col,.kadence-column7142_225f50-a8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7142_225f50-a8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7142_225f50-a8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7142_225f50-a8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7142_225f50-a8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7142_225f50-a8{position:relative;}@media all and (max-width: 1024px){.kadence-column7142_225f50-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7142_225f50-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7142_225f50-a8 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image7142_346ea3-bb .kb-image-has-overlay:after{opacity:0.3;}.kb-image7142_346ea3-bb img.kb-img, .kb-image7142_346ea3-bb .kb-img img{border-top:25px solid #ed6f48;border-right:25px solid #ed6f48;border-bottom:25px solid #ed6f48;border-left:25px solid #ed6f48;}@media all and (max-width: 1024px){.kb-image7142_346ea3-bb img.kb-img, .kb-image7142_346ea3-bb .kb-img img{border-top:25px solid #ed6f48;border-right:25px solid #ed6f48;border-bottom:25px solid #ed6f48;border-left:25px solid #ed6f48;}}@media all and (max-width: 767px){.kb-image7142_346ea3-bb img.kb-img, .kb-image7142_346ea3-bb .kb-img img{border-top:25px solid #ed6f48;border-right:25px solid #ed6f48;border-bottom:25px solid #ed6f48;border-left:25px solid #ed6f48;}}<\/style>\n<div class=\"wp-block-kadence-image kb-image7142_346ea3-bb\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/10\/050223_RL_DSC03646.jpg\" class=\"kb-advanced-image-link\"><img decoding=\"async\" src=\"https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/10\/050223_RL_DSC03646.jpg\" alt=\"Photo of the 91福利 mascot, Bananas T. Bear, in graduation robes on the steps of the Fogler Library building.\" class=\"kb-img wp-image-6930\" \/><\/a><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id7142_57137c-1a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7142_57137c-1a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7142_57137c-1a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7142_57137c-1a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7142_57137c-1a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7142_57137c-1a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7142_57137c-1a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7142_e61c92-7b > .kt-inside-inner-col{display:flex;}.kadence-column7142_e61c92-7b > .kt-inside-inner-col,.kadence-column7142_e61c92-7b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7142_e61c92-7b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7142_e61c92-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column7142_e61c92-7b > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column7142_e61c92-7b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7142_e61c92-7b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7142_e61c92-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column7142_e61c92-7b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7142_e61c92-7b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column7142_e61c92-7b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7142_e61c92-7b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7142_e61c92-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column7142_e61c92-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column7142_e61c92-7b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7142_e61c92-7b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7142_e61c92-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column7142_e61c92-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7142_e61c92-7b kb-section-has-link inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kadence-video-popup7142_a08e6a-ab .kadence-video-popup-wrap .kt-video-svg-icon{color:#ffffff;}.kadence-video-popup7142_a08e6a-ab .kadence-video-popup-wrap .kt-video-svg-icon{font-size:5px;}.kadence-video-popup7142_a08e6a-ab .kadence-video-popup-wrap .kt-video-svg-icon > svg{stroke-width:0.5;}.kadence-video-popup7142_a08e6a-ab .kadence-video-popup-wrap .kadence-video-overlay{opacity:0.01;;mix-blend-mode:luminosity;;background:#ffffff;;}.kadence-video-popup7142_a08e6a-ab .kadence-video-popup-wrap:hover .kadence-video-overlay{opacity:0.23;;}.glightbox-kadence-dark.kadence-popup-7142_a08e6a-ab .goverlay{background:#000000;opacity:0.8;}.glightbox-container.kadence-popup-7142_a08e6a-ab .gclose path, .glightbox-container.kadence-popup-7142_a08e6a-ab .gnext path, .glightbox-container.kadence-popup-7142_a08e6a-ab .gprev path{fill:#ffffff;}.glightbox-container.kadence-popup-7142_a08e6a-ab .gslide-video, .glightbox-container.kadence-popup-7142_a08e6a-ab .gvideo-local{max-width:723px !important;}<\/style>\n<div class=\"wp-block-kadence-videopopup kadence-video-popup7142_a08e6a-ab\"><div class=\"kadence-video-popup-wrap kadence-video-noshadow\"><div class=\"kadence-video-intrinsic  kadence-video-set-ratio-custom\" style=\"padding-bottom:49.93446920052425%\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/11\/Untitled-design-1.gif\" alt=\"\" width=\"1526\" height=\"762\" class=\"kadence-video-poster wp-image-6991\" \/><div class=\"kadence-video-overlay\"><\/div><a class=\"kadence-video-popup-link kadence-video-type-external\" href=\"#\" role=\"button\" data-popup-class=\"kadence-popup-7142_a08e6a-ab\" data-effect=\"none\" data-popup-id=\"kadence-local-video-7142_a08e6a-ab\" data-popup-auto=\"true\" data-youtube-cookies=\"true\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_play kt-video-svg-icon kt-video-svg-icon-style-default kt-video-svg-icon-fe play kt-video-play-animation-none kt-video-svg-icon-size-5\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Play<\/title><polygon points=\"5 3 19 12 5 21 5 3\"\/><\/svg><\/span><\/a><\/div><\/div><\/div>\n<\/div><a href=\"https:\/\/umaine.edu\/wellness\/8-dimensions-of-wellness-2\/\" class=\"kb-section-link-overlay\"><\/a><\/div>\n\n\n<style>.kadence-column7142_c4c491-b7 > .kt-inside-inner-col,.kadence-column7142_c4c491-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7142_c4c491-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7142_c4c491-b7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7142_c4c491-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7142_c4c491-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7142_c4c491-b7{position:relative;}@media all and (max-width: 1024px){.kadence-column7142_c4c491-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7142_c4c491-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7142_c4c491-b7\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center\"><strong><span style=\"text-decoration: underline\">Contact<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">145 Memorial Union<\/p>\n\n\n\n<p class=\"has-text-align-center\">207.581.1423<\/p>\n\n\n\n<p class=\"has-text-align-center\">um.swell@maine.edu<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id7142_197b06-fd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7142_197b06-fd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7142_197b06-fd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7142_197b06-fd{background-color:#001c46;background-image:url('https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/08\/91福利-Brand_Pattern_Swatches-Rain.png');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id7142_197b06-fd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7142_197b06-fd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7142_197b06-fd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7142_197b06-fd alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7142_dab11f-ce > .kt-inside-inner-col,.kadence-column7142_dab11f-ce > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7142_dab11f-ce > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7142_dab11f-ce > .kt-inside-inner-col{flex-direction:column;}.kadence-column7142_dab11f-ce > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7142_dab11f-ce > .kt-inside-inner-col{background-image:url('https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/08\/91福利-Brand_Pattern_Swatches-Rain.png');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column7142_dab11f-ce > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7142_dab11f-ce{position:relative;}@media all and (max-width: 1024px){.kadence-column7142_dab11f-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7142_dab11f-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7142_dab11f-ce inner-column-1\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-cover alignfull has-parallax\"><div role=\"img\" aria-label=\"Background photo shows a table with crafting supplies such as markers, magazines, and scissors with people sitting around it.\" class=\"wp-block-cover__image-background wp-image-6613 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/08\/121218_RL_DSC_0568-1.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><style>.kb-row-layout-id7142_0b311c-ea > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7142_0b311c-ea > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7142_0b311c-ea > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id7142_0b311c-ea > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7142_0b311c-ea > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id7142_0b311c-ea > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7142_0b311c-ea alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7142_91f53c-cf > .kt-inside-inner-col,.kadence-column7142_91f53c-cf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7142_91f53c-cf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7142_91f53c-cf > .kt-inside-inner-col{flex-direction:column;}.kadence-column7142_91f53c-cf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7142_91f53c-cf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7142_91f53c-cf{position:relative;}@media all and (max-width: 1024px){.kadence-column7142_91f53c-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7142_91f53c-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7142_91f53c-cf inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading7142_b5e988-cb, .wp-block-kadence-advancedheading.kt-adv-heading7142_b5e988-cb[data-kb-block=\"kb-adv-heading7142_b5e988-cb\"]{text-align:center;font-size:52px;font-weight:400;font-style:normal;font-family:'EB Garamond';}.wp-block-kadence-advancedheading.kt-adv-heading7142_b5e988-cb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7142_b5e988-cb[data-kb-block=\"kb-adv-heading7142_b5e988-cb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7142_b5e988-cb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7142_b5e988-cb[data-kb-block=\"kb-adv-heading7142_b5e988-cb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading7142_b5e988-cb wp-block-kadence-advancedheading has-white-color has-text-color\" data-kb-block=\"kb-adv-heading7142_b5e988-cb\"><strong>Not finding what you&#8217;re looking for? <\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7142_fe46d9-84, .wp-block-kadence-advancedheading.kt-adv-heading7142_fe46d9-84[data-kb-block=\"kb-adv-heading7142_fe46d9-84\"]{text-align:center;font-size:49px;font-weight:400;font-style:normal;font-family:'EB Garamond';}.wp-block-kadence-advancedheading.kt-adv-heading7142_fe46d9-84 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7142_fe46d9-84[data-kb-block=\"kb-adv-heading7142_fe46d9-84\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7142_fe46d9-84 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7142_fe46d9-84[data-kb-block=\"kb-adv-heading7142_fe46d9-84\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading7142_fe46d9-84 wp-block-kadence-advancedheading has-white-color has-text-color\" data-kb-block=\"kb-adv-heading7142_fe46d9-84\"><strong>Explore more resources<\/strong><\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column7142_d653ea-ae > .kt-inside-inner-col{display:flex;}.kadence-column7142_d653ea-ae > .kt-inside-inner-col,.kadence-column7142_d653ea-ae > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7142_d653ea-ae > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7142_d653ea-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column7142_d653ea-ae > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column7142_d653ea-ae{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7142_d653ea-ae{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7142_d653ea-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column7142_d653ea-ae > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7142_d653ea-ae{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column7142_d653ea-ae{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7142_d653ea-ae{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7142_d653ea-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column7142_d653ea-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column7142_d653ea-ae{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7142_d653ea-ae{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7142_d653ea-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column7142_d653ea-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7142_d653ea-ae inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns7142_5b13ba-46{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns7142_5b13ba-46 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns7142_5b13ba-46\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn7142_f18517-1d.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn7142_f18517-1d.kb-button{color:#ffffff;background:#ed6f48;font-size:31px;border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn7142_f18517-1d.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_f18517-1d.kb-button:focus{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn7142_f18517-1d.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn7142_f18517-1d.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_f18517-1d.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn7142_f18517-1d.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn7142_f18517-1d.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_f18517-1d.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn7142_f18517-1d kt-btn-size-large kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/umaine.edu\/wellness\/resources\/\"><span class=\"kt-btn-inner-text\">Resources<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id7142_f39449-90 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7142_f39449-90 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7142_f39449-90 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id7142_f39449-90 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id7142_f39449-90 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id7142_f39449-90 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7142_f39449-90 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id7142_f39449-90 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id7142_f39449-90 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id7142_f39449-90 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7142_f39449-90 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7142_44e631-f0 > .kt-inside-inner-col,.kadence-column7142_44e631-f0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7142_44e631-f0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7142_44e631-f0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7142_44e631-f0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7142_44e631-f0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7142_44e631-f0{position:relative;}@media all and (max-width: 1024px){.kadence-column7142_44e631-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7142_44e631-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7142_44e631-f0\" data-aos=\"slide-right\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns7142_99c4c1-2b{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns7142_99c4c1-2b .kt-button{font-weight:normal;font-style:normal;}.kt-btns7142_99c4c1-2b .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns7142_99c4c1-2b .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns7142_99c4c1-2b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns7142_99c4c1-2b .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns7142_99c4c1-2b .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns7142_99c4c1-2b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns7142_99c4c1-2b .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns7142_99c4c1-2b\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn7142_869cae-c0.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn7142_869cae-c0.kb-button{color:#ffffff;background:#003263;border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn7142_869cae-c0.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_869cae-c0.kb-button:focus{background:#ed6f48;border-top:1.5px solid #555555;border-right:1.5px solid #555555;border-bottom:1.5px solid #555555;border-left:1.5px solid #555555;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn7142_869cae-c0.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn7142_869cae-c0.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_869cae-c0.kb-button:focus{border-top:1.5px solid #555555;border-right:1.5px solid #555555;border-bottom:1.5px solid #555555;border-left:1.5px solid #555555;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn7142_869cae-c0.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn7142_869cae-c0.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_869cae-c0.kb-button:focus{border-top:1.5px solid #555555;border-right:1.5px solid #555555;border-bottom:1.5px solid #555555;border-left:1.5px solid #555555;}}<\/style><div data-aos=\"slide-right\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn7142_869cae-c0 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/umaine.edu\/titleix\/\"><span class=\"kt-btn-inner-text\">Title IX<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column7142_fed0f8-c4 > .kt-inside-inner-col,.kadence-column7142_fed0f8-c4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7142_fed0f8-c4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7142_fed0f8-c4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7142_fed0f8-c4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7142_fed0f8-c4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7142_fed0f8-c4{position:relative;}@media all and (max-width: 1024px){.kadence-column7142_fed0f8-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7142_fed0f8-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7142_fed0f8-c4\" data-aos=\"slide-right\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns7142_33046b-a1{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns7142_33046b-a1 .kt-button{font-weight:normal;font-style:normal;}.kt-btns7142_33046b-a1 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns7142_33046b-a1 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns7142_33046b-a1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns7142_33046b-a1 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns7142_33046b-a1 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns7142_33046b-a1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns7142_33046b-a1 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns7142_33046b-a1\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn7142_ee5f2e-07.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn7142_ee5f2e-07.kb-button{color:#ffffff;background:#003263;border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn7142_ee5f2e-07.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_ee5f2e-07.kb-button:focus{background:#ed6f48;border-top:1.5px solid #555555;border-right:1.5px solid #555555;border-bottom:1.5px solid #555555;border-left:1.5px solid #555555;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn7142_ee5f2e-07.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn7142_ee5f2e-07.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_ee5f2e-07.kb-button:focus{border-top:1.5px solid #555555;border-right:1.5px solid #555555;border-bottom:1.5px solid #555555;border-left:1.5px solid #555555;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn7142_ee5f2e-07.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn7142_ee5f2e-07.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_ee5f2e-07.kb-button:focus{border-top:1.5px solid #555555;border-right:1.5px solid #555555;border-bottom:1.5px solid #555555;border-left:1.5px solid #555555;}}<\/style><div data-aos=\"slide-right\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn7142_ee5f2e-07 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/umaine.edu\/wellness\/biennial-review\/\"><span class=\"kt-btn-inner-text\">Biennial Review<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column7142_2fb679-db > .kt-inside-inner-col,.kadence-column7142_2fb679-db > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7142_2fb679-db > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7142_2fb679-db > .kt-inside-inner-col{flex-direction:column;}.kadence-column7142_2fb679-db > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7142_2fb679-db > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7142_2fb679-db{position:relative;}@media all and (max-width: 1024px){.kadence-column7142_2fb679-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7142_2fb679-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7142_2fb679-db\" data-aos=\"slide-right\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns7142_c1b4ea-04{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns7142_c1b4ea-04 .kt-button{font-weight:normal;font-style:normal;}.kt-btns7142_c1b4ea-04 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns7142_c1b4ea-04 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns7142_c1b4ea-04 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns7142_c1b4ea-04 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns7142_c1b4ea-04 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns7142_c1b4ea-04 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns7142_c1b4ea-04 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns7142_c1b4ea-04\"><style>.wp-block-kadence-advancedbtn .kb-btn7142_265592-9a.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn7142_265592-9a.kb-button{width:275px;}.wp-block-kadence-advancedbtn .kb-btn7142_265592-9a.kb-button{color:#ffffff;background:#003263;border-top:1.5px solid #555555;border-right:1.5px solid #555555;border-bottom:1.5px solid #555555;border-left:1.5px solid #555555;}.wp-block-kadence-advancedbtn .kb-btn7142_265592-9a.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_265592-9a.kb-button:focus{background:#ed6f48;border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn7142_265592-9a.kb-button{border-top:1.5px solid #555555;border-right:1.5px solid #555555;border-bottom:1.5px solid #555555;border-left:1.5px solid #555555;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn7142_265592-9a.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_265592-9a.kb-button:focus{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn7142_265592-9a.kb-button{border-top:1.5px solid #555555;border-right:1.5px solid #555555;border-bottom:1.5px solid #555555;border-left:1.5px solid #555555;}.wp-block-kadence-advancedbtn .kb-btn7142_265592-9a.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_265592-9a.kb-button:focus{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}}<\/style><div data-aos=\"slide-right\" class=\"kb-blocks-button-aos kb-btn-width-type-fixed\"><a class=\"kb-button kt-button button kb-btn7142_265592-9a kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/umaine.edu\/studentinvolvement\/\"><span class=\"kt-btn-inner-text\">Center for Student Involvement<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column7142_d88615-20 > .kt-inside-inner-col,.kadence-column7142_d88615-20 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7142_d88615-20 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7142_d88615-20 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7142_d88615-20 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7142_d88615-20 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7142_d88615-20{position:relative;}@media all and (max-width: 1024px){.kadence-column7142_d88615-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7142_d88615-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7142_d88615-20\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns7142_9c93e3-0b{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns7142_9c93e3-0b .kt-button{font-weight:normal;font-style:normal;}.kt-btns7142_9c93e3-0b .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns7142_9c93e3-0b .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns7142_9c93e3-0b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns7142_9c93e3-0b .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns7142_9c93e3-0b .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns7142_9c93e3-0b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns7142_9c93e3-0b .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns7142_9c93e3-0b\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn7142_051013-d6.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn7142_051013-d6.kb-button{color:#ffffff;background:#003263;}.wp-block-kadence-advancedbtn .kb-btn7142_051013-d6.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7142_051013-d6.kb-button:focus{background:#ed6f48;}<\/style><div data-aos=\"slide-right\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn7142_051013-d6 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/umaine.edu\/counseling\/\"><span class=\"kt-btn-inner-text\">Counseling Center<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>College can be a stressful time for many students, but you are not alone.&nbsp; Research shows that when&nbsp; you are healthy in both mind and body, you are more academically successful and feel more fulfilled.&nbsp; Whether it is mental or physical health, we have resources at the ready for topics like stress management, sleep, substance [&hellip;]<\/p>\n","protected":false},"author":2098,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-7142","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Student Wellness Resource Center - University of Maine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umaine.edu\/wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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