So many 91¸ŁŔű students assume that studying abroad won’t be right for them. But that’s not necessarily true! We send many students abroad who are:

• From rural areas
• First-generation college students
• Pell-Grant recipients
• TRIO students
• First-time travelers
• English-only speakers
• From families and communities where traveling isn’t the norm

So if you’ve never pictured yourself as someone who might travel as part of their college education, you might wonder if you’re too late to the party. The answer? You’re not! They keys are planning ahead, being open-minded, and getting help. With these three things, you can absolutely add this once-in-a-lifetime experience to your education.

How are students like these still going on programs abroad?

By doing some research, planning, and reflecting ahead of time, the Education Abroad Team can empower you to find a supportive program that can meet your needs, address your concerns, and talk to your family about going abroad. The guide below will list some helpful questions any student can ask themselves to help navigate barriers they might encounter when considering whether to go abroad.

We’ve had many stories of students who never thought they’d be doing this, and then find that they are going to a fascinating new place to learn and become an experienced adult.

So what’s the real reason I should think about this?

Education abroad is a great way to expand your life experience and stand out when you go into the workforce. Skills that you already use as someone with a disability in the United States can serve you well when navigating a foreign culture, such as:

• Adaptation
• Resourcefulness
• Communication skills
• Navigating between different communities/cultures

Education abroad can be a great way to stand out when beginning your career and a means to build your self-knowledge, which can make an impact when applying for jobs and promoting yourself. We think everyone deserves to achieve these advantages if they want them. This isn’t just about having fun overseas – it’s about economic equity, too.

Download our guide below and feel free to contact the Education Abroad Team or the Office of Diversity and Inclusion with questions or concerns.

Hello! My name is Ashley Wilson, and I am a double major in Economics and International Affairs. I am currently a senior at the University of Maine, and after my graduation in May, I will return as a graduate student in the SPIA (School of Policy and International Affairs) program, majoring in Global Policy with a concentration in Trade and Commerce.

For two months in the summer of 2024, I had the invaluable opportunity to study abroad in Okayama, Japan, through the Critical Language Scholarship (CLS). This is a fully funded program—offered by the U.S. Department of State that provides students the chance to immerse themselves in intensive language study while serving as cultural ambassadors of the U.S. abroad. As someone passionate about international relations and diplomacy, this experience not only strengthened my Japanese language skills but also allowed me to engage meaningfully with local communities and represent the U.S. in a positive light.

Japan is one of the world’s leading technology hubs and is home to Tokyo—the most populous metropolitan area in the world, with over 37 million people in the Greater Tokyo Area. The country has a total population of approximately 124 million and is known for its mix of ultramodern cities, rich history, and vibrant culture. In 2023, Japan recorded its highest number of inbound tourists ever, with over 25 million visitors exploring its diverse landscapes, from bustling urban centers to countryside retreats.

One of the most common concerns for travelers, especially those who do not speak Japanese, is whether it’s possible to navigate the country without fluency in the language. Before arriving in Japan, I had limited Japanese proficiency, and I initially worried about managing daily life. However, with the right preparation and mindset, it is entirely possible to travel in Japan comfortably without knowing the language!

Before my program, I had minimal Japanese knowledge beyond basic greetings and essential phrases. While this made certain interactions challenging, I quickly discovered that Japan’s infrastructure is designed to accommodate international visitors. From clear signage in train stations to technology-driven solutions, there are many ways to overcome the language barrier and still have a smooth travel experience.

Here are a few strategies that helped me navigate Japan:

• Google Maps: This was an essential tool for checking public transportation routes, train platforms, and bus schedules. However, searching in Japanese yields better results when looking for restaurants or attractions, so using a translator app can be helpful.

• Shinkansen & Train Travel: Purchasing tickets is easy, even without Japanese fluency. Ticket machines at train stations have an English option, and online booking platforms like SmartEX allow travelers to reserve seats in advance.
• Cash & Payments: Japan remains a largely cash-based society, especially in rural areas. 7-Eleven ATMs are the best option for withdrawing yen, as they offer English instructions and accept most international cards.

While many Japanese people in major cities have some level of English proficiency, it’s important to not assume that everyone speaks English. In my experience, even when I attempted to speak Japanese, locals would sometimes respond in English, recognizing that I was a foreigner. However, learning a few basic phrases—such as ordering food, asking for directions, or thanking someone—goes a long way in showing respect and enhancing your interactions.

Exploring Japan: What to Do & Where to Go

Though my CLS program was based in Okayama, I had the chance to travel on weekends to some of Japan’s most famous cities:

• Tokyo–A fast-paced metropolis with a mix of modern attractions (Shibuya, Akihabara) and traditional sites (Asakusa, Meiji Shrine).
• Osaka–Known for its amazing street food and nightlife. The iconic Dotonbori district is a must-visit!
• Kyoto–The cultural heart of Japan, filled with historic temples, shrines, and preserved traditional districts like Gion.

Even with limited Japanese, I could fully enjoy these experiences by planning ahead and using helpful tools. Whether it’s visiting bustling city centers, exploring historic temples, or enjoying Japan’s famous cuisine, there are endless opportunities to immerse yourself in Japanese culture, no matter your language level.

Traveling abroad—especially through a program like CLS—is about more than just learning a language. It’s about building cross-cultural connections, embracing challenges, and growing as a global citizen. My time in Japan reinforced the importance of adaptability, helped my Japanese proficiency grow exponentially, and I met lifelong friends while maintaining a respect for different cultures. Whether you’re a student, a traveler, or someone considering studying abroad, I encourage you to embrace the unknown, prepare well, and take the leap—you’ll gain so much more than just travel memories. 

If you’re considering a trip to Japan, get excited! With a little preparation and a willingness to step outside your comfort zone, you can have an unforgettable experience, regardless of your Japanese proficiency.

~ Ashley Wilson (Okayama, Japan) Double major in Economics and International Affairs

Understanding of gender identity and sexuality varies widely in cultures across the globe. If you’re an LGBTQ+ student thinking about going abroad, here are a few things to consider:

• Yes, it is very possible to feel safe and supported and have a GREAT time studying abroad.
• LGBTQ+ students face a unique set of challenges when traveling.
• Bigotry and discrimination is going to show up in different ways in different countries.
• Our partner universities and education abroad providers have resources, information, and support services just for students like you.
• Some countries support LGBTQ+ communities more than the US.

Why should LGBTQ+ students look into education abroad?

Education abroad can be a great way to stand out when beginning your career and a means to build your self-knowledge, which can make an impact when applying for jobs and promoting yourself. There’s a whole list of transferable skills you can gain, such as problem-solving, next-level confidence, independence, and cultural awareness. Experience related to your desired career field is also a big plus!

We think everyone deserves to achieve these advantages if they want them. This isn’t just about having fun overseas – it’s about economic equity, too.

By doing some research, planning, and reflecting ahead of time, the Education Abroad Team can empower you to find a supportive program that fits your needs, address your concerns, and talk to your family about going abroad. Download our guide below and feel free to contact the Education Abroad Team or the Office of Diversity and Inclusion with questions or concerns.

If you’re a student of color at 91¸ŁŔű, you might be surprised to know that you might have some strengths that will give you an advantage while abroad. Skills that you already use while in the United States can serve you while navigating another culture, such as:

• Adaptation
• Resilience
• Knowing how to navigate between two or more cultures
• Communication skills

You’ll gain and strengthen new skills, too, such as next-level confidence, independence, and cultural awareness. Experience related to your desired career field is also a big plus!

Education abroad can be a great way to stand out when beginning your career and a means to build your self-knowledge, which can make an impact when applying for jobs and promoting yourself. We think everyone deserves to achieve these advantages if they want them. This isn’t just about having fun overseas – it’s about economic equity, too.

So why have specific resources for students of color?

BIPOC students face unique challenges based on their identity and cultural background when considering travel:

• Racism and ignorance can occur anywhere and they will be different in each culture.

• Sometimes families and home communities are not supportive of their students going abroad.

• Some students may be the first in their families to attend higher education and may not have the early knowledge of university culture and education abroad programs that other students might have.

By doing some research, planning, and reflecting ahead of time, the Education Abroad Team can empower you to find a supportive program that fits your needs, address your concerns, and talk to your family about going abroad. Download our guide below and feel free to contact the Education Abroad Team or the Office of Diversity and Inclusion with questions or concerns.

Hello! My name is Kelly Pellegrino and I am a nursing major in my junior year of school. For about a month in the summer of 2022, I had the incredible opportunity to study abroad in Seoul, South Korea. With a very busy and difficult curriculum, many nursing students don’t think that it’s possible to go abroad during college, but not very many nursing students are aware of the fact that they are able to study abroad during the summer! I am hoping that, with this blog, I can share some of my experiences overseas and inspire fellow nursing students to explore opportunities to travel the world.

I participated in a summer program through the University Studies Abroad Consortium (USAC) and was able to study at a private school set in the outskirts of Seoul called Kookmin University. There were students who attended college all across the US who participated in the program as well, and we were able to create friendships that I know will last a lifetime.

We all lived in dorms in a building called “The Guesthouse” on campus and were able to take classes and participate in lectures during the school day. We took classes on the Korean language and sat through lectures from various amazing professors on topics surrounding Korean culture. Now many people may think that since these classes have nothing to do with nursing or healthcare in general, nursing students shouldn’t use their time and effort on them. This couldn’t be farther from the truth. One of the most vital aspects of nursing is being culturally competent and able to understand the importance of recognizing cultures and customs different from your own. Throughout a student’s nursing career, and their life in general, they are going to come across individuals from all walks of life. Understanding the importance of language and culture will allow these students to provide patient-centered care and ensure their patients have the best healthcare experience possible. I know that after studying in Seoul, I have a much better understanding of what it is like to either not be able to speak the primary language of where I am or encounter customs and traditions different from what I am used to in Maine. This whole experience will help me when I am working with patients who might be experiencing the same thing.

Outside of class time, my friends and I were able to explore as much of Seoul as we possibly could in a month. We went to amusement parks, cafes, malls, historical palaces, museums, and so much more! Even though we did something every single day, we barely touched the surface of what Seoul has to offer. I would say my favorite excursion was when we took a cable car to the top of Nam Mountain in central Seoul. At the top you could go inside the N Seoul Tower, eat great food at the shops and restaurants there, and marvel at the breathtaking view of all of Seoul. The coolest thing about the top of Nam Mountain is that you can purchase what is called a ‘Love Lock’ that you are able to write on and lock anywhere on top of the mountain. You can do it with a significant other, your friends, or even just yourself to symbolize eternal love and harmony. My roommate and I put a lock on together, and hopefully one day I can go back and find the lock again.

It is safe to say that although I was only away for a month, I learned so much about myself and the world outside of Maine. I gained so much confidence and courage, and I made memories that will hold a special place in my heart for the rest of my life. The skills I learned while I was gone will continue to help me throughout my nursing career and my everyday life. If you have the opportunity to go abroad, I say go right for it. You definitely won’t regret it.

Written by Kelly Pellegrino, University of Maine, Nursing Student

We’ve all heard it before. Studying abroad is expensive.

“There’s no way I can afford to live abroad.”

“The costs for staying in another country are too extreme.” Well, have you ever sat down and really calculated those costs? Let’s get down to budgeting, shall we?

Before I studied abroad, I thought about the cost countless time. It was always a worry for me, especially when I knew that living in another country, even one with a pretty good exchange rate, would be expensive. Something that helped put my mind at ease was the budget sheet that my university had already created that showed the varying expenses for the program I was looking at. These sheets included housing, travel, personal expenses, visa costs, etc. which really laid everything bare.

If your university has something similar, I highly recommend you take a look at it. Keep in mind, too, that that large final number shown after all the costs are added up isn’t what you’re paying out of pocket. More likely than not, your financial aid for that semester, or year, will go towards your study abroad program. Of course, you’ll want to double check with your financial aid office that everything you get in a semester will transfer over–it’s always better safe than sorry. Scholarships that may not transfer are ones that are private or for a specific area of study.

So, when looking at your final cost, you’ll wanna take that large number and subtract what you usually get for a semester in financial aid from it. Whatever’s left is what you’re actually paying out of pocket–and what you’ll want to start saving for.

Budgeting for your study abroad program can seem daunting, especially if you try to create a form in excel or some other program. It can also be time consuming, but it’s totally worth it in the end. As someone who’s been in your situation, I’ve created a customizable budget sheet for , , , and the for people to use as they see fit. You’ll find the numbers filled in for the “USD $” along with the exchange equivalents. These numbers are estimates and are meant to be on the higher end of things. Feel free to change out the USD $ amount. If you change that, the exchange currency will change out automatically.

The second to last column title “actual USD$” is meant for you to calculate as you discover the cost, this way you can keep track of how much you’re actually spending. For instance, airfare may only cost you $1,000 instead of $1,300. In this case, you would simply fill in $1,000 and the total at the bottom will change accordingly.

I’ve created this budget sheet to help others budget out the true cost of their program abroad. I hope you find it useful.

— Shania N Soler (Tokyo, Japan), Study Abroad Assistant

Many people dream about traveling to a foreign country. They imagine lounging on a beach in Greece, surfing some waves in Australia, touring the temples in Japan or hiking in the forests of Costa Rica. Unfortunately, many of these dreams are left unrealized due to costs, bad timing, or individual anxieties and stresses in a persons life. Well, I’m here to tell you that being able to go abroad is a very real possibility for you. Not just that, but you can also get credit while taking classes abroad!

What is Study Abroad?

Studying abroad is where a student of a university takes a semester, year, or summer and spends it in another country taking classes at a foreign university (usually affiliated or partnered with their home university). The credits taken from these courses can then be transferred back to the student’s home university and put towards Gen Ed or major requirements (determined by the home university).

Studying abroad is generally taken during a students sophomore or junior year but it ultimately depends on that students academic requirements and the strictness of their chosen major. As such, a student should always talk to their academic advisor to determine the best time to go abroad.

Why Study Abroad?

Studying abroad is a great opportunity to strengthen your resume, learn about yourself, create global connections and develop real world skills that can aid you in the future.

Just as companies may like to see volunteer or extracurricular activities on a person’s resume, they also enjoy seeing if a prospective employee has studied abroad. This is because many people who study abroad develop real world skills such as cross-cultural conflict resolution, personal adaptability, and interlingual communication.

Don’t let that last one fool you!

Even if you study in a primarily English speaking country, you’ll find that the English they speak isn’t the same one you’re accustomed to. If you don’t believe me, just look up certain phrases for British English and compare it to American English. You’ll find that “courses” are known as “modules” and that “purse” means a “woman’s wallet” in the UK.

Learning about yourself on a deeper level is an added bonus while studying abroad. You’ll learn your comfort zones and test the limits of those zones. By the time you come back from your program, you’ll look in the mirror and find a different person looking back at you after having your experiences while in a foreign country.

Types of Study Abroad?

Studying abroad can come in many different forms. You could go for a semester (Fall or Spring), an entire year (both Fall & Spring), a few weeks out of the summer, or even on an organized internship. There are also programs that, for people who are unable to go during their undergrad career, allow you to go abroad after you graduate–this is especially true for education majors and teachers looking to get experience teaching students in another country.

Two great programs for this would be (Japanese Exchange and Teaching) and (English Program in Korea).

The best way to determine what’s a good fit for you is discussing your goals and wants with your academic advisor to try and settle on a time that wont interfere with your degree progress.

Is it Expensive?

Many people turn away from the mere idea of studying abroad because of the financial aspect that looms in the background. Even I turned away from studying abroad in high school because the price tag was just too high for my family. Lo and behold, I discovered that I could go abroad for way cheaper with my university and spend a longer time in my host country.

Unlike in high school, students in university have their FAFSA (Free Application for Federal Student Aid) and, more often than not, this can be applied to your study abroad program. Partner programs such as USAC, CISAbroad, CIEE, etc. generally accept these for their programs, as well.
There’s also no shortage of scholarships out there that you can apply for to make the program more accessible to you.

Just because it seems to come with a hefty price tag, doesn’t mean it’s a foregone conclusion. Different regions of a country may also be cheaper than what you expect. For example, if you’re looking to study in England, look for areas outside of London such as Norwich or Lancaster; there are more experiences to be had than right front and center. You may be surprised at what you can find.

This is just a rough rundown of studying abroad. There’s countless more that can be covered and discussed to help you pursue your goals. Don’t worry, though, there’s definitely more to come, so be on the lookout for more posts on how you can make your study abroad goals a reality one step at a time!

— Shania N Soler (Tokyo, Japan), Study Abroad Assistant