{"id":19864,"date":"2020-12-16T14:00:52","date_gmt":"2020-12-16T19:00:52","guid":{"rendered":"https:\/\/umaine.edu\/edhd\/?p=19864"},"modified":"2020-12-16T14:07:48","modified_gmt":"2020-12-16T19:07:48","slug":"jacobs-cited-in-bdn-story-about-outdoor-exercise-in-winter","status":"publish","type":"post","link":"https:\/\/umaine.edu\/edhd\/2020\/12\/16\/jacobs-cited-in-bdn-story-about-outdoor-exercise-in-winter\/","title":{"rendered":"Jacobs cited in BDN story about outdoor exercise in winter"},"content":{"rendered":"

Lauren Jacobs, University of Maine lecturer of outdoor leadership, was interviewed in a Bangor Daily News<\/a> story about cold-weather outdoor activities and the benefits of simply being outside and enjoying nature. “There are all sorts of documented benefits of being in nature, such as reducing stress,” Jacobs told the BDN. “And a bunch of studies have shown that people tend to exercise more vigorously when they\u2019re outdoors. There\u2019s just something about being outdoors that makes you feel like you can work harder but doesn\u2019t feel as hard as if you were doing that same exercise on a treadmill [indoors].”<\/span> The Piscataquis Observer<\/a> shared the story.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lauren Jacobs, University of Maine lecturer of outdoor leadership, was interviewed in a Bangor Daily News story about cold-weather outdoor activities and the benefits of simply being outside and enjoying nature.<\/p>\n","protected":false},"author":135,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"5","_seopress_titles_title":"","_seopress_titles_desc":"Lauren Jacobs, University of Maine lecturer of outdoor leadership, was interviewed in a Bangor Daily News story about cold-weather outdoor activities and the benefits of simply being outside and enjoying 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