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X-WR-CALNAME:Campus Recreation
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X-WR-CALDESC:Events for Campus Recreation
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DTSTART;TZID=America/New_York:20260518T070000
DTEND;TZID=America/New_York:20260518T080000
DTSTAMP:20260517T040630
CREATED:20260514T130635Z
LAST-MODIFIED:20260514T130635Z
UID:10006625-1779087600-1779091200@umaine.edu
SUMMARY:Sculpt and Tone
DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Jillian
URL:/campusrecreation/event/sculpt-and-tone-209/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T123000
DTEND;TZID=America/New_York:20260518T133000
DTSTAMP:20260517T040630
CREATED:20260514T130635Z
LAST-MODIFIED:20260514T130635Z
UID:10006626-1779107400-1779111000@umaine.edu
SUMMARY:Bootcamp (FREE)
DESCRIPTION:An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.FREE Class!Instructor – Jillian
URL:/campusrecreation/event/bootcamp-free-244/
LOCATION:Foster
END:VEVENT
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DTSTART;TZID=America/New_York:20260518T160000
DTEND;TZID=America/New_York:20260518T170000
DTSTAMP:20260517T040630
CREATED:20260514T130636Z
LAST-MODIFIED:20260514T130636Z
UID:10006627-1779120000-1779123600@umaine.edu
SUMMARY:Mobility Flow
DESCRIPTION:The Mobility Flow class offers dynamic movements that enhance joint mobility\, flexibility\, and overall body coordination. This class incorporates a combination of flowing movements and static stretches designed to improve range of motion and reduce stiffness. Mobility Flow integrates elements from yoga\, functional fitness\, and capoeria (Brazilian martial art) to create a well-rounded and fluid workout experience. In this class\, you will learn to move through sequences that target all large muscle groups\, promote balance\, and increase body awareness. Whether you are seeking to improve flexibility\, prevent injury\, or simply unwind and de-stress\, Mobility Flow offers a holistic approach to enhancing physical and mental well-being. This class is challenging\, however\, suitable for all levels of fitness\, no matter age or body type. Modifications can be made with the use of hands-on assists\, alternative exercises\, or yoga props. \nTry it Free during Demo Week 1/2-1/26\nInstructor – Noah
URL:/campusrecreation/event/mobility-flow-16/
LOCATION:Foster Room
GEO:38.0870521;-95.6390663
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T160000
DTEND;TZID=America/New_York:20260519T170000
DTSTAMP:20260517T040630
CREATED:20260514T130636Z
LAST-MODIFIED:20260514T130636Z
UID:10006628-1779206400-1779210000@umaine.edu
SUMMARY:World Dance Cardio and Strength
DESCRIPTION:Celebrate movement\, music\, and global rhythms in this high-energy fitness class designed to elevate your heart rate\, strengthen your body\, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move you.\nInstructor: Caitlin
URL:/campusrecreation/event/world-dance-cardio-and-strength-77/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T070000
DTEND;TZID=America/New_York:20260520T080000
DTSTAMP:20260517T040630
CREATED:20260514T130636Z
LAST-MODIFIED:20260514T130636Z
UID:10006629-1779260400-1779264000@umaine.edu
SUMMARY:Sculpt and Tone
DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Jillian
URL:/campusrecreation/event/sculpt-and-tone-225/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T123000
DTEND;TZID=America/New_York:20260520T133000
DTSTAMP:20260517T040630
CREATED:20260514T130636Z
LAST-MODIFIED:20260514T130636Z
UID:10006630-1779280200-1779283800@umaine.edu
SUMMARY:Bootcamp (FREE)
DESCRIPTION:An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.FREE Class!Instructor – Jillian
URL:/campusrecreation/event/bootcamp-free-245/
LOCATION:Foster
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T160000
DTEND;TZID=America/New_York:20260520T170000
DTSTAMP:20260517T040630
CREATED:20260514T130637Z
LAST-MODIFIED:20260514T130637Z
UID:10006631-1779292800-1779296400@umaine.edu
SUMMARY:Yoga: Align & Unwind
DESCRIPTION:Discover the transformative power of Yoga in this alignment-focused class. Perfect for all levels\, our sessions emphasize precision and attention to detail\, helping you build a strong foundation in your practice. Through the use of props and mindful adjustments\, you’ll explore each pose deeply\, enhancing your strength\, flexibility\, and overall body awareness. Join us to experience the profound benefits of Yoga and leave feeling balanced\, centered\, and empowered. \nInstructor – Noah
URL:/campusrecreation/event/yoga-align-unwind-74/
LOCATION:Foster Room
GEO:38.0870521;-95.6390663
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T160000
DTEND;TZID=America/New_York:20260521T170000
DTSTAMP:20260517T040630
CREATED:20260514T130637Z
LAST-MODIFIED:20260514T130637Z
UID:10006632-1779379200-1779382800@umaine.edu
SUMMARY:World Dance Cardio and Strength
DESCRIPTION:Celebrate movement\, music\, and global rhythms in this high-energy fitness class designed to elevate your heart rate\, strengthen your body\, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move you.\nInstructor: Caitlin
URL:/campusrecreation/event/world-dance-cardio-and-strength-78/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T070000
DTEND;TZID=America/New_York:20260522T080000
DTSTAMP:20260517T040630
CREATED:20260514T130637Z
LAST-MODIFIED:20260514T130637Z
UID:10006633-1779433200-1779436800@umaine.edu
SUMMARY:Sculpt and Tone
DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Jillian
URL:/campusrecreation/event/sculpt-and-tone-226/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T123000
DTEND;TZID=America/New_York:20260522T133000
DTSTAMP:20260517T040630
CREATED:20260514T130638Z
LAST-MODIFIED:20260514T130638Z
UID:10006634-1779453000-1779456600@umaine.edu
SUMMARY:Bootcamp (FREE)
DESCRIPTION:An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.FREE Class!Instructor – Jillian
URL:/campusrecreation/event/bootcamp-free-246/
LOCATION:Foster
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