BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Campus Recreation - ECPv6.15.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Campus Recreation X-ORIGINAL-URL:/campusrecreation X-WR-CALDESC:Events for Campus Recreation REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260603T160000 DTEND;TZID=America/New_York:20260603T170000 DTSTAMP:20260517T103802 CREATED:20260514T130644Z LAST-MODIFIED:20260514T130644Z UID:10006655-1780502400-1780506000@umaine.edu SUMMARY:Yoga: Align & Unwind DESCRIPTION:Discover the transformative power of Yoga in this alignment-focused class. Perfect for all levels\, our sessions emphasize precision and attention to detail\, helping you build a strong foundation in your practice. Through the use of props and mindful adjustments\, you’ll explore each pose deeply\, enhancing your strength\, flexibility\, and overall body awareness. Join us to experience the profound benefits of Yoga and leave feeling balanced\, centered\, and empowered. \nInstructor – Noah URL:/campusrecreation/event/yoga-align-unwind-76/ LOCATION:Foster Room GEO:38.0870521;-95.6390663 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260604T160000 DTEND;TZID=America/New_York:20260604T170000 DTSTAMP:20260517T103802 CREATED:20260514T130645Z LAST-MODIFIED:20260514T130645Z UID:10006656-1780588800-1780592400@umaine.edu SUMMARY:World Dance Cardio and Strength DESCRIPTION:Celebrate movement\, music\, and global rhythms in this high-energy fitness class designed to elevate your heart rate\, strengthen your body\, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move you.\nInstructor: Caitlin URL:/campusrecreation/event/world-dance-cardio-and-strength-82/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260605T060000 DTEND;TZID=America/New_York:20260605T070000 DTSTAMP:20260517T103802 CREATED:20260514T130645Z LAST-MODIFIED:20260514T130645Z UID:10006658-1780639200-1780642800@umaine.edu SUMMARY:Splash HIIT (FREE) DESCRIPTION:Pool exercise is safe\, fun\, and can be intense\, too! This 50- minute class uses a variety of pool equipment\, the vortex\, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is appropriate for all fitness levels. Ability to swim is not necessary\, but you should be comfortable in shallow water.\nFREE!\nInstructor – Roxane URL:/campusrecreation/event/splash-hiit-free-227/ LOCATION:Pool GEO:-3.7762628;14.8454619 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260605T070000 DTEND;TZID=America/New_York:20260605T080000 DTSTAMP:20260517T103802 CREATED:20260514T130645Z LAST-MODIFIED:20260514T130645Z UID:10006657-1780642800-1780646400@umaine.edu SUMMARY:Sculpt and Tone DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Jillian URL:/campusrecreation/event/sculpt-and-tone-232/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260605T123000 DTEND;TZID=America/New_York:20260605T133000 DTSTAMP:20260517T103802 CREATED:20260514T130645Z LAST-MODIFIED:20260514T130645Z UID:10006659-1780662600-1780666200@umaine.edu SUMMARY:Bootcamp (FREE) DESCRIPTION:An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.FREE Class!Instructor – Jillian URL:/campusrecreation/event/bootcamp-free-252/ LOCATION:Foster END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260608T060000 DTEND;TZID=America/New_York:20260608T070000 DTSTAMP:20260517T103802 CREATED:20260514T130646Z LAST-MODIFIED:20260514T130646Z UID:10006660-1780898400-1780902000@umaine.edu SUMMARY:Splash HIIT (FREE) DESCRIPTION:Pool exercise is safe\, fun\, and can be intense\, too! This 50- minute class uses a variety of pool equipment\, the vortex\, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is appropriate for all fitness levels. Ability to swim is not necessary\, but you should be comfortable in shallow water.\nFREE!\nInstructor – Roxane URL:/campusrecreation/event/splash-hiit-free-228/ LOCATION:Pool GEO:-3.7762628;14.8454619 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260608T070000 DTEND;TZID=America/New_York:20260608T080000 DTSTAMP:20260517T103802 CREATED:20260514T130646Z LAST-MODIFIED:20260514T130646Z UID:10006661-1780902000-1780905600@umaine.edu SUMMARY:Sculpt and Tone DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Jillian URL:/campusrecreation/event/sculpt-and-tone-233/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260608T123000 DTEND;TZID=America/New_York:20260608T133000 DTSTAMP:20260517T103802 CREATED:20260514T130646Z LAST-MODIFIED:20260514T130646Z UID:10006662-1780921800-1780925400@umaine.edu SUMMARY:Bootcamp (FREE) DESCRIPTION:An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.FREE Class!Instructor – Jillian URL:/campusrecreation/event/bootcamp-free-253/ LOCATION:Foster END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260608T160000 DTEND;TZID=America/New_York:20260608T170000 DTSTAMP:20260517T103802 CREATED:20260514T130647Z LAST-MODIFIED:20260514T130647Z UID:10006663-1780934400-1780938000@umaine.edu SUMMARY:Mobility Flow DESCRIPTION:The Mobility Flow class offers dynamic movements that enhance joint mobility\, flexibility\, and overall body coordination. This class incorporates a combination of flowing movements and static stretches designed to improve range of motion and reduce stiffness. Mobility Flow integrates elements from yoga\, functional fitness\, and capoeria (Brazilian martial art) to create a well-rounded and fluid workout experience. In this class\, you will learn to move through sequences that target all large muscle groups\, promote balance\, and increase body awareness. Whether you are seeking to improve flexibility\, prevent injury\, or simply unwind and de-stress\, Mobility Flow offers a holistic approach to enhancing physical and mental well-being. This class is challenging\, however\, suitable for all levels of fitness\, no matter age or body type. Modifications can be made with the use of hands-on assists\, alternative exercises\, or yoga props. \nTry it Free during Demo Week 1/2-1/26\nInstructor – Noah URL:/campusrecreation/event/mobility-flow-19/ LOCATION:Foster Room GEO:38.0870521;-95.6390663 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260609T160000 DTEND;TZID=America/New_York:20260609T170000 DTSTAMP:20260517T103802 CREATED:20260514T130647Z LAST-MODIFIED:20260514T130647Z UID:10006664-1781020800-1781024400@umaine.edu SUMMARY:World Dance Cardio and Strength DESCRIPTION:Celebrate movement\, music\, and global rhythms in this high-energy fitness class designed to elevate your heart rate\, strengthen your body\, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move you.\nInstructor: Caitlin URL:/campusrecreation/event/world-dance-cardio-and-strength-83/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260610T060000 DTEND;TZID=America/New_York:20260610T070000 DTSTAMP:20260517T103802 CREATED:20260514T130647Z LAST-MODIFIED:20260514T130647Z UID:10006666-1781071200-1781074800@umaine.edu SUMMARY:Splash HIIT (FREE) DESCRIPTION:Pool exercise is safe\, fun\, and can be intense\, too! This 50- minute class uses a variety of pool equipment\, the vortex\, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is appropriate for all fitness levels. Ability to swim is not necessary\, but you should be comfortable in shallow water.\nFREE!\nInstructor – Roxane URL:/campusrecreation/event/splash-hiit-free-229/ LOCATION:Pool GEO:-3.7762628;14.8454619 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260610T070000 DTEND;TZID=America/New_York:20260610T080000 DTSTAMP:20260517T103802 CREATED:20260514T130647Z LAST-MODIFIED:20260514T130647Z UID:10006665-1781074800-1781078400@umaine.edu SUMMARY:Sculpt and Tone DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Jillian URL:/campusrecreation/event/sculpt-and-tone-234/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260610T123000 DTEND;TZID=America/New_York:20260610T133000 DTSTAMP:20260517T103802 CREATED:20260514T130648Z LAST-MODIFIED:20260514T130648Z UID:10006667-1781094600-1781098200@umaine.edu SUMMARY:Bootcamp (FREE) DESCRIPTION:An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.FREE Class!Instructor – Jillian URL:/campusrecreation/event/bootcamp-free-254/ LOCATION:Foster END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260610T160000 DTEND;TZID=America/New_York:20260610T170000 DTSTAMP:20260517T103802 CREATED:20260514T130648Z LAST-MODIFIED:20260514T130648Z UID:10006668-1781107200-1781110800@umaine.edu SUMMARY:Yoga: Align & Unwind DESCRIPTION:Discover the transformative power of Yoga in this alignment-focused class. Perfect for all levels\, our sessions emphasize precision and attention to detail\, helping you build a strong foundation in your practice. Through the use of props and mindful adjustments\, you’ll explore each pose deeply\, enhancing your strength\, flexibility\, and overall body awareness. Join us to experience the profound benefits of Yoga and leave feeling balanced\, centered\, and empowered. \nInstructor – Noah URL:/campusrecreation/event/yoga-align-unwind-77/ LOCATION:Foster Room GEO:38.0870521;-95.6390663 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260611T160000 DTEND;TZID=America/New_York:20260611T170000 DTSTAMP:20260517T103802 CREATED:20260514T130649Z LAST-MODIFIED:20260514T130649Z UID:10006669-1781193600-1781197200@umaine.edu SUMMARY:World Dance Cardio and Strength DESCRIPTION:Celebrate movement\, music\, and global rhythms in this high-energy fitness class designed to elevate your heart rate\, strengthen your body\, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move you.\nInstructor: Caitlin URL:/campusrecreation/event/world-dance-cardio-and-strength-84/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260612T060000 DTEND;TZID=America/New_York:20260612T070000 DTSTAMP:20260517T103802 CREATED:20260514T130649Z LAST-MODIFIED:20260514T130649Z UID:10006670-1781244000-1781247600@umaine.edu SUMMARY:Splash HIIT (FREE) DESCRIPTION:Pool exercise is safe\, fun\, and can be intense\, too! This 50- minute class uses a variety of pool equipment\, the vortex\, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is appropriate for all fitness levels. Ability to swim is not necessary\, but you should be comfortable in shallow water.\nFREE!\nInstructor – Roxane URL:/campusrecreation/event/splash-hiit-free-230/ LOCATION:Pool GEO:-3.7762628;14.8454619 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260612T070000 DTEND;TZID=America/New_York:20260612T080000 DTSTAMP:20260517T103802 CREATED:20260514T130649Z LAST-MODIFIED:20260514T130649Z UID:10006671-1781247600-1781251200@umaine.edu SUMMARY:Sculpt and Tone DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Jillian URL:/campusrecreation/event/sculpt-and-tone-235/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260612T123000 DTEND;TZID=America/New_York:20260612T133000 DTSTAMP:20260517T103802 CREATED:20260514T130649Z LAST-MODIFIED:20260514T130649Z UID:10006672-1781267400-1781271000@umaine.edu SUMMARY:Bootcamp (FREE) DESCRIPTION:An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.FREE Class!Instructor – Jillian URL:/campusrecreation/event/bootcamp-free-255/ LOCATION:Foster END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260615T060000 DTEND;TZID=America/New_York:20260615T070000 DTSTAMP:20260517T103802 CREATED:20260514T130650Z LAST-MODIFIED:20260514T130650Z UID:10006674-1781503200-1781506800@umaine.edu SUMMARY:Splash HIIT (FREE) DESCRIPTION:Pool exercise is safe\, fun\, and can be intense\, too! This 50- minute class uses a variety of pool equipment\, the vortex\, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is appropriate for all fitness levels. Ability to swim is not necessary\, but you should be comfortable in shallow water.\nFREE!\nInstructor – Roxane URL:/campusrecreation/event/splash-hiit-free-231/ LOCATION:Pool GEO:-3.7762628;14.8454619 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260615T070000 DTEND;TZID=America/New_York:20260615T080000 DTSTAMP:20260517T103802 CREATED:20260514T130650Z LAST-MODIFIED:20260514T130650Z UID:10006673-1781506800-1781510400@umaine.edu SUMMARY:Sculpt and Tone DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Jillian URL:/campusrecreation/event/sculpt-and-tone-236/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260615T123000 DTEND;TZID=America/New_York:20260615T133000 DTSTAMP:20260517T103802 CREATED:20260514T130650Z LAST-MODIFIED:20260514T130650Z UID:10006675-1781526600-1781530200@umaine.edu SUMMARY:Bootcamp (FREE) DESCRIPTION:An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.FREE Class!Instructor – Jillian URL:/campusrecreation/event/bootcamp-free-256/ LOCATION:Foster END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260615T160000 DTEND;TZID=America/New_York:20260615T170000 DTSTAMP:20260517T103802 CREATED:20260514T130651Z LAST-MODIFIED:20260514T130651Z UID:10006676-1781539200-1781542800@umaine.edu SUMMARY:Mobility Flow DESCRIPTION:The Mobility Flow class offers dynamic movements that enhance joint mobility\, flexibility\, and overall body coordination. This class incorporates a combination of flowing movements and static stretches designed to improve range of motion and reduce stiffness. Mobility Flow integrates elements from yoga\, functional fitness\, and capoeria (Brazilian martial art) to create a well-rounded and fluid workout experience. In this class\, you will learn to move through sequences that target all large muscle groups\, promote balance\, and increase body awareness. Whether you are seeking to improve flexibility\, prevent injury\, or simply unwind and de-stress\, Mobility Flow offers a holistic approach to enhancing physical and mental well-being. This class is challenging\, however\, suitable for all levels of fitness\, no matter age or body type. Modifications can be made with the use of hands-on assists\, alternative exercises\, or yoga props. \nTry it Free during Demo Week 1/2-1/26\nInstructor – Noah URL:/campusrecreation/event/mobility-flow-20/ LOCATION:Foster Room GEO:38.0870521;-95.6390663 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260616T160000 DTEND;TZID=America/New_York:20260616T170000 DTSTAMP:20260517T103802 CREATED:20260514T130651Z LAST-MODIFIED:20260514T130651Z UID:10006677-1781625600-1781629200@umaine.edu SUMMARY:World Dance Cardio and Strength DESCRIPTION:Celebrate movement\, music\, and global rhythms in this high-energy fitness class designed to elevate your heart rate\, strengthen your body\, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move you.\nInstructor: Caitlin URL:/campusrecreation/event/world-dance-cardio-and-strength-85/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260617T060000 DTEND;TZID=America/New_York:20260617T070000 DTSTAMP:20260517T103802 CREATED:20260514T130651Z LAST-MODIFIED:20260514T130651Z UID:10006679-1781676000-1781679600@umaine.edu SUMMARY:Splash HIIT (FREE) DESCRIPTION:Pool exercise is safe\, fun\, and can be intense\, too! This 50- minute class uses a variety of pool equipment\, the vortex\, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is appropriate for all fitness levels. Ability to swim is not necessary\, but you should be comfortable in shallow water.\nFREE!\nInstructor – Roxane URL:/campusrecreation/event/splash-hiit-free-232/ LOCATION:Pool GEO:-3.7762628;14.8454619 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260617T070000 DTEND;TZID=America/New_York:20260617T080000 DTSTAMP:20260517T103802 CREATED:20260514T130651Z LAST-MODIFIED:20260514T130651Z UID:10006678-1781679600-1781683200@umaine.edu SUMMARY:Sculpt and Tone DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Jillian URL:/campusrecreation/event/sculpt-and-tone-237/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260617T123000 DTEND;TZID=America/New_York:20260617T133000 DTSTAMP:20260517T103802 CREATED:20260514T130652Z LAST-MODIFIED:20260514T130652Z UID:10006680-1781699400-1781703000@umaine.edu SUMMARY:Bootcamp (FREE) DESCRIPTION:An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.FREE Class!Instructor – Jillian URL:/campusrecreation/event/bootcamp-free-257/ LOCATION:Foster END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260617T160000 DTEND;TZID=America/New_York:20260617T170000 DTSTAMP:20260517T103802 CREATED:20260514T130652Z LAST-MODIFIED:20260514T130652Z UID:10006681-1781712000-1781715600@umaine.edu SUMMARY:Yoga: Align & Unwind DESCRIPTION:Discover the transformative power of Yoga in this alignment-focused class. Perfect for all levels\, our sessions emphasize precision and attention to detail\, helping you build a strong foundation in your practice. Through the use of props and mindful adjustments\, you’ll explore each pose deeply\, enhancing your strength\, flexibility\, and overall body awareness. Join us to experience the profound benefits of Yoga and leave feeling balanced\, centered\, and empowered. \nInstructor – Noah URL:/campusrecreation/event/yoga-align-unwind-78/ LOCATION:Foster Room GEO:38.0870521;-95.6390663 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260618T160000 DTEND;TZID=America/New_York:20260618T170000 DTSTAMP:20260517T103802 CREATED:20260514T130652Z LAST-MODIFIED:20260514T130652Z UID:10006682-1781798400-1781802000@umaine.edu SUMMARY:World Dance Cardio and Strength DESCRIPTION:Celebrate movement\, music\, and global rhythms in this high-energy fitness class designed to elevate your heart rate\, strengthen your body\, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move you.\nInstructor: Caitlin URL:/campusrecreation/event/world-dance-cardio-and-strength-86/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260619T060000 DTEND;TZID=America/New_York:20260619T070000 DTSTAMP:20260517T103802 CREATED:20260514T130653Z LAST-MODIFIED:20260514T130653Z UID:10006683-1781848800-1781852400@umaine.edu SUMMARY:Splash HIIT (FREE) DESCRIPTION:Pool exercise is safe\, fun\, and can be intense\, too! This 50- minute class uses a variety of pool equipment\, the vortex\, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is appropriate for all fitness levels. Ability to swim is not necessary\, but you should be comfortable in shallow water.\nFREE!\nInstructor – Roxane URL:/campusrecreation/event/splash-hiit-free-233/ LOCATION:Pool GEO:-3.7762628;14.8454619 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260619T070000 DTEND;TZID=America/New_York:20260619T080000 DTSTAMP:20260517T103802 CREATED:20260514T130653Z LAST-MODIFIED:20260514T130653Z UID:10006684-1781852400-1781856000@umaine.edu SUMMARY:Sculpt and Tone DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Jillian URL:/campusrecreation/event/sculpt-and-tone-238/ END:VEVENT END:VCALENDAR