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DTSTART;TZID=America/New_York:20260518T070000
DTEND;TZID=America/New_York:20260518T080000
DTSTAMP:20260516T084450
CREATED:20260514T130635Z
LAST-MODIFIED:20260514T130635Z
UID:10006625-1779087600-1779091200@umaine.edu
SUMMARY:Sculpt and Tone
DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Jillian
URL:/campusrecreation/event/sculpt-and-tone-209/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T123000
DTEND;TZID=America/New_York:20260518T133000
DTSTAMP:20260516T084450
CREATED:20260514T130635Z
LAST-MODIFIED:20260514T130635Z
UID:10006626-1779107400-1779111000@umaine.edu
SUMMARY:Bootcamp (FREE)
DESCRIPTION:An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.FREE Class!Instructor – Jillian
URL:/campusrecreation/event/bootcamp-free-244/
LOCATION:Foster
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T160000
DTEND;TZID=America/New_York:20260518T170000
DTSTAMP:20260516T084450
CREATED:20260514T130636Z
LAST-MODIFIED:20260514T130636Z
UID:10006627-1779120000-1779123600@umaine.edu
SUMMARY:Mobility Flow
DESCRIPTION:The Mobility Flow class offers dynamic movements that enhance joint mobility\, flexibility\, and overall body coordination. This class incorporates a combination of flowing movements and static stretches designed to improve range of motion and reduce stiffness. Mobility Flow integrates elements from yoga\, functional fitness\, and capoeria (Brazilian martial art) to create a well-rounded and fluid workout experience. In this class\, you will learn to move through sequences that target all large muscle groups\, promote balance\, and increase body awareness. Whether you are seeking to improve flexibility\, prevent injury\, or simply unwind and de-stress\, Mobility Flow offers a holistic approach to enhancing physical and mental well-being. This class is challenging\, however\, suitable for all levels of fitness\, no matter age or body type. Modifications can be made with the use of hands-on assists\, alternative exercises\, or yoga props. \nTry it Free during Demo Week 1/2-1/26\nInstructor – Noah
URL:/campusrecreation/event/mobility-flow-16/
LOCATION:Foster Room
GEO:38.0870521;-95.6390663
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T160000
DTEND;TZID=America/New_York:20260519T170000
DTSTAMP:20260516T084450
CREATED:20260514T130636Z
LAST-MODIFIED:20260514T130636Z
UID:10006628-1779206400-1779210000@umaine.edu
SUMMARY:World Dance Cardio and Strength
DESCRIPTION:Celebrate movement\, music\, and global rhythms in this high-energy fitness class designed to elevate your heart rate\, strengthen your body\, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move you.\nInstructor: Caitlin
URL:/campusrecreation/event/world-dance-cardio-and-strength-77/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T070000
DTEND;TZID=America/New_York:20260520T080000
DTSTAMP:20260516T084450
CREATED:20260514T130636Z
LAST-MODIFIED:20260514T130636Z
UID:10006629-1779260400-1779264000@umaine.edu
SUMMARY:Sculpt and Tone
DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Jillian
URL:/campusrecreation/event/sculpt-and-tone-225/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T123000
DTEND;TZID=America/New_York:20260520T133000
DTSTAMP:20260516T084450
CREATED:20260514T130636Z
LAST-MODIFIED:20260514T130636Z
UID:10006630-1779280200-1779283800@umaine.edu
SUMMARY:Bootcamp (FREE)
DESCRIPTION:An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.FREE Class!Instructor – Jillian
URL:/campusrecreation/event/bootcamp-free-245/
LOCATION:Foster
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T160000
DTEND;TZID=America/New_York:20260520T170000
DTSTAMP:20260516T084450
CREATED:20260514T130637Z
LAST-MODIFIED:20260514T130637Z
UID:10006631-1779292800-1779296400@umaine.edu
SUMMARY:Yoga: Align & Unwind
DESCRIPTION:Discover the transformative power of Yoga in this alignment-focused class. Perfect for all levels\, our sessions emphasize precision and attention to detail\, helping you build a strong foundation in your practice. Through the use of props and mindful adjustments\, you’ll explore each pose deeply\, enhancing your strength\, flexibility\, and overall body awareness. Join us to experience the profound benefits of Yoga and leave feeling balanced\, centered\, and empowered. \nInstructor – Noah
URL:/campusrecreation/event/yoga-align-unwind-74/
LOCATION:Foster Room
GEO:38.0870521;-95.6390663
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T160000
DTEND;TZID=America/New_York:20260521T170000
DTSTAMP:20260516T084450
CREATED:20260514T130637Z
LAST-MODIFIED:20260514T130637Z
UID:10006632-1779379200-1779382800@umaine.edu
SUMMARY:World Dance Cardio and Strength
DESCRIPTION:Celebrate movement\, music\, and global rhythms in this high-energy fitness class designed to elevate your heart rate\, strengthen your body\, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move you.\nInstructor: Caitlin
URL:/campusrecreation/event/world-dance-cardio-and-strength-78/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T070000
DTEND;TZID=America/New_York:20260522T080000
DTSTAMP:20260516T084450
CREATED:20260514T130637Z
LAST-MODIFIED:20260514T130637Z
UID:10006633-1779433200-1779436800@umaine.edu
SUMMARY:Sculpt and Tone
DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Jillian
URL:/campusrecreation/event/sculpt-and-tone-226/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T123000
DTEND;TZID=America/New_York:20260522T133000
DTSTAMP:20260516T084450
CREATED:20260514T130638Z
LAST-MODIFIED:20260514T130638Z
UID:10006634-1779453000-1779456600@umaine.edu
SUMMARY:Bootcamp (FREE)
DESCRIPTION:An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.FREE Class!Instructor – Jillian
URL:/campusrecreation/event/bootcamp-free-246/
LOCATION:Foster
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260525T070000
DTEND;TZID=America/New_York:20260525T080000
DTSTAMP:20260516T084450
CREATED:20260514T130638Z
LAST-MODIFIED:20260514T130638Z
UID:10006635-1779692400-1779696000@umaine.edu
SUMMARY:Sculpt and Tone
DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Jillian
URL:/campusrecreation/event/sculpt-and-tone-227/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260525T123000
DTEND;TZID=America/New_York:20260525T133000
DTSTAMP:20260516T084450
CREATED:20260514T130638Z
LAST-MODIFIED:20260514T130638Z
UID:10006636-1779712200-1779715800@umaine.edu
SUMMARY:Bootcamp (FREE)
DESCRIPTION:An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.FREE Class!Instructor – Jillian
URL:/campusrecreation/event/bootcamp-free-247/
LOCATION:Foster
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260525T160000
DTEND;TZID=America/New_York:20260525T170000
DTSTAMP:20260516T084450
CREATED:20260514T130639Z
LAST-MODIFIED:20260514T130639Z
UID:10006637-1779724800-1779728400@umaine.edu
SUMMARY:Mobility Flow
DESCRIPTION:The Mobility Flow class offers dynamic movements that enhance joint mobility\, flexibility\, and overall body coordination. This class incorporates a combination of flowing movements and static stretches designed to improve range of motion and reduce stiffness. Mobility Flow integrates elements from yoga\, functional fitness\, and capoeria (Brazilian martial art) to create a well-rounded and fluid workout experience. In this class\, you will learn to move through sequences that target all large muscle groups\, promote balance\, and increase body awareness. Whether you are seeking to improve flexibility\, prevent injury\, or simply unwind and de-stress\, Mobility Flow offers a holistic approach to enhancing physical and mental well-being. This class is challenging\, however\, suitable for all levels of fitness\, no matter age or body type. Modifications can be made with the use of hands-on assists\, alternative exercises\, or yoga props. \nTry it Free during Demo Week 1/2-1/26\nInstructor – Noah
URL:/campusrecreation/event/mobility-flow-17/
LOCATION:Foster Room
GEO:38.0870521;-95.6390663
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T160000
DTEND;TZID=America/New_York:20260526T170000
DTSTAMP:20260516T084450
CREATED:20260514T130639Z
LAST-MODIFIED:20260514T130639Z
UID:10006638-1779811200-1779814800@umaine.edu
SUMMARY:World Dance Cardio and Strength
DESCRIPTION:Celebrate movement\, music\, and global rhythms in this high-energy fitness class designed to elevate your heart rate\, strengthen your body\, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move you.\nInstructor: Caitlin
URL:/campusrecreation/event/world-dance-cardio-and-strength-79/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T060000
DTEND;TZID=America/New_York:20260527T070000
DTSTAMP:20260516T084450
CREATED:20260514T130640Z
LAST-MODIFIED:20260514T130640Z
UID:10006640-1779861600-1779865200@umaine.edu
SUMMARY:Splash HIIT (FREE)
DESCRIPTION:Pool exercise is safe\, fun\, and can be intense\, too! This 50- minute class uses a variety of pool equipment\, the vortex\, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is appropriate for all fitness levels. Ability to swim is not necessary\, but you should be comfortable in shallow water.\nFREE!\nInstructor – Roxane
URL:/campusrecreation/event/splash-hiit-free-223/
LOCATION:Pool
GEO:-3.7762628;14.8454619
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T070000
DTEND;TZID=America/New_York:20260527T080000
DTSTAMP:20260516T084450
CREATED:20260514T130639Z
LAST-MODIFIED:20260514T130639Z
UID:10006639-1779865200-1779868800@umaine.edu
SUMMARY:Sculpt and Tone
DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Jillian
URL:/campusrecreation/event/sculpt-and-tone-228/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T123000
DTEND;TZID=America/New_York:20260527T133000
DTSTAMP:20260516T084450
CREATED:20260514T130640Z
LAST-MODIFIED:20260514T130640Z
UID:10006641-1779885000-1779888600@umaine.edu
SUMMARY:Bootcamp (FREE)
DESCRIPTION:An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.FREE Class!Instructor – Jillian
URL:/campusrecreation/event/bootcamp-free-248/
LOCATION:Foster
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T160000
DTEND;TZID=America/New_York:20260527T170000
DTSTAMP:20260516T084450
CREATED:20260514T130640Z
LAST-MODIFIED:20260514T130640Z
UID:10006642-1779897600-1779901200@umaine.edu
SUMMARY:Yoga: Align & Unwind
DESCRIPTION:Discover the transformative power of Yoga in this alignment-focused class. Perfect for all levels\, our sessions emphasize precision and attention to detail\, helping you build a strong foundation in your practice. Through the use of props and mindful adjustments\, you’ll explore each pose deeply\, enhancing your strength\, flexibility\, and overall body awareness. Join us to experience the profound benefits of Yoga and leave feeling balanced\, centered\, and empowered. \nInstructor – Noah
URL:/campusrecreation/event/yoga-align-unwind-75/
LOCATION:Foster Room
GEO:38.0870521;-95.6390663
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T160000
DTEND;TZID=America/New_York:20260528T170000
DTSTAMP:20260516T084450
CREATED:20260514T130641Z
LAST-MODIFIED:20260514T130641Z
UID:10006643-1779984000-1779987600@umaine.edu
SUMMARY:World Dance Cardio and Strength
DESCRIPTION:Celebrate movement\, music\, and global rhythms in this high-energy fitness class designed to elevate your heart rate\, strengthen your body\, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move you.\nInstructor: Caitlin
URL:/campusrecreation/event/world-dance-cardio-and-strength-80/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T060000
DTEND;TZID=America/New_York:20260529T070000
DTSTAMP:20260516T084450
CREATED:20260514T130641Z
LAST-MODIFIED:20260514T130641Z
UID:10006645-1780034400-1780038000@umaine.edu
SUMMARY:Splash HIIT (FREE)
DESCRIPTION:Pool exercise is safe\, fun\, and can be intense\, too! This 50- minute class uses a variety of pool equipment\, the vortex\, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is appropriate for all fitness levels. Ability to swim is not necessary\, but you should be comfortable in shallow water.\nFREE!\nInstructor – Roxane
URL:/campusrecreation/event/splash-hiit-free-224/
LOCATION:Pool
GEO:-3.7762628;14.8454619
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T070000
DTEND;TZID=America/New_York:20260529T080000
DTSTAMP:20260516T084450
CREATED:20260514T130641Z
LAST-MODIFIED:20260514T130641Z
UID:10006644-1780038000-1780041600@umaine.edu
SUMMARY:Sculpt and Tone
DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Jillian
URL:/campusrecreation/event/sculpt-and-tone-229/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T123000
DTEND;TZID=America/New_York:20260529T133000
DTSTAMP:20260516T084450
CREATED:20260514T130641Z
LAST-MODIFIED:20260514T130641Z
UID:10006646-1780057800-1780061400@umaine.edu
SUMMARY:Bootcamp (FREE)
DESCRIPTION:An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.FREE Class!Instructor – Jillian
URL:/campusrecreation/event/bootcamp-free-249/
LOCATION:Foster
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T060000
DTEND;TZID=America/New_York:20260601T070000
DTSTAMP:20260516T084450
CREATED:20260514T130642Z
LAST-MODIFIED:20260514T130642Z
UID:10006648-1780293600-1780297200@umaine.edu
SUMMARY:Splash HIIT (FREE)
DESCRIPTION:Pool exercise is safe\, fun\, and can be intense\, too! This 50- minute class uses a variety of pool equipment\, the vortex\, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is appropriate for all fitness levels. Ability to swim is not necessary\, but you should be comfortable in shallow water.\nFREE!\nInstructor – Roxane
URL:/campusrecreation/event/splash-hiit-free-225/
LOCATION:Pool
GEO:-3.7762628;14.8454619
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T070000
DTEND;TZID=America/New_York:20260601T080000
DTSTAMP:20260516T084450
CREATED:20260514T130642Z
LAST-MODIFIED:20260514T130642Z
UID:10006647-1780297200-1780300800@umaine.edu
SUMMARY:Sculpt and Tone
DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Jillian
URL:/campusrecreation/event/sculpt-and-tone-230/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T123000
DTEND;TZID=America/New_York:20260601T133000
DTSTAMP:20260516T084450
CREATED:20260514T130643Z
LAST-MODIFIED:20260514T130643Z
UID:10006649-1780317000-1780320600@umaine.edu
SUMMARY:Bootcamp (FREE)
DESCRIPTION:An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.FREE Class!Instructor – Jillian
URL:/campusrecreation/event/bootcamp-free-250/
LOCATION:Foster
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T160000
DTEND;TZID=America/New_York:20260601T170000
DTSTAMP:20260516T084450
CREATED:20260514T130643Z
LAST-MODIFIED:20260514T130643Z
UID:10006650-1780329600-1780333200@umaine.edu
SUMMARY:Mobility Flow
DESCRIPTION:The Mobility Flow class offers dynamic movements that enhance joint mobility\, flexibility\, and overall body coordination. This class incorporates a combination of flowing movements and static stretches designed to improve range of motion and reduce stiffness. Mobility Flow integrates elements from yoga\, functional fitness\, and capoeria (Brazilian martial art) to create a well-rounded and fluid workout experience. In this class\, you will learn to move through sequences that target all large muscle groups\, promote balance\, and increase body awareness. Whether you are seeking to improve flexibility\, prevent injury\, or simply unwind and de-stress\, Mobility Flow offers a holistic approach to enhancing physical and mental well-being. This class is challenging\, however\, suitable for all levels of fitness\, no matter age or body type. Modifications can be made with the use of hands-on assists\, alternative exercises\, or yoga props. \nTry it Free during Demo Week 1/2-1/26\nInstructor – Noah
URL:/campusrecreation/event/mobility-flow-18/
LOCATION:Foster Room
GEO:38.0870521;-95.6390663
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T160000
DTEND;TZID=America/New_York:20260602T170000
DTSTAMP:20260516T084450
CREATED:20260514T130643Z
LAST-MODIFIED:20260514T130643Z
UID:10006651-1780416000-1780419600@umaine.edu
SUMMARY:World Dance Cardio and Strength
DESCRIPTION:Celebrate movement\, music\, and global rhythms in this high-energy fitness class designed to elevate your heart rate\, strengthen your body\, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move you.\nInstructor: Caitlin
URL:/campusrecreation/event/world-dance-cardio-and-strength-81/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T060000
DTEND;TZID=America/New_York:20260603T070000
DTSTAMP:20260516T084450
CREATED:20260514T130643Z
LAST-MODIFIED:20260514T130643Z
UID:10006652-1780466400-1780470000@umaine.edu
SUMMARY:Splash HIIT (FREE)
DESCRIPTION:Pool exercise is safe\, fun\, and can be intense\, too! This 50- minute class uses a variety of pool equipment\, the vortex\, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is appropriate for all fitness levels. Ability to swim is not necessary\, but you should be comfortable in shallow water.\nFREE!\nInstructor – Roxane
URL:/campusrecreation/event/splash-hiit-free-226/
LOCATION:Pool
GEO:-3.7762628;14.8454619
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T070000
DTEND;TZID=America/New_York:20260603T080000
DTSTAMP:20260516T084450
CREATED:20260514T130644Z
LAST-MODIFIED:20260514T130644Z
UID:10006653-1780470000-1780473600@umaine.edu
SUMMARY:Sculpt and Tone
DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Jillian
URL:/campusrecreation/event/sculpt-and-tone-231/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T123000
DTEND;TZID=America/New_York:20260603T133000
DTSTAMP:20260516T084450
CREATED:20260514T130644Z
LAST-MODIFIED:20260514T130644Z
UID:10006654-1780489800-1780493400@umaine.edu
SUMMARY:Bootcamp (FREE)
DESCRIPTION:An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.FREE Class!Instructor – Jillian
URL:/campusrecreation/event/bootcamp-free-251/
LOCATION:Foster
END:VEVENT
END:VCALENDAR