Events from March 28, 2018 – April 18, 2018 – Campus Recreation

Sculpt and Tone

tengland — Thu, 07 May 2026 12:00:00 +0000

Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for all!
Free Drop-in Class
Instructor: Grace

World Dance Cardio and Strength

tengland — Thu, 07 May 2026 20:00:00 +0000

Celebrate movement, music, and global rhythms in this high-energy fitness class designed to elevate your heart rate, strengthen your body, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move you.
Instructor: Caitlin

Full Body Burn (FREE)

tengland — Thu, 07 May 2026 21:00:00 +0000

A high-energy HIIT class that targets every major muscle group. Timed intervals and functional movements build strength, endurance, and confidence, with options for all fitness levels.

Free Class!

Instructor – Amelia

Mind and Motion

tengland — Thu, 07 May 2026 22:00:00 +0000

Mind & Motion: is a class centered on mindful movement and self-awareness. Most of the class focuses on moving the body such as stretching and light strength work, without forcing or striving toward an end goal. Students are encouraged to meet themselves where they are and move with intention. The class concludes with guided meditation to explore the mind and
cultivate self-compassion.

Instructor: Evalynn

Splash HIIT (FREE)

tengland — Fri, 08 May 2026 10:00:00 +0000

Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is appropriate for all fitness levels. Ability to swim is not necessary, but you should be comfortable in shallow water.
FREE!
Instructor – Roxane

Sculpt and Tone

tengland — Fri, 08 May 2026 11:00:00 +0000