Events from March 28, 2018 – April 18, 2018 – Campus Recreation

Splash HIIT (FREE)

tengland — Mon, 22 Jun 2026 10:00:00 +0000

Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is appropriate for all fitness levels. Ability to swim is not necessary, but you should be comfortable in shallow water.
FREE!
Instructor – Roxane

Sculpt and Tone

tengland — Mon, 22 Jun 2026 11:00:00 +0000

Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for all!
Free Drop-in Class
Instructor: Jillian

Bootcamp (FREE)

tengland — Mon, 22 Jun 2026 16:30:00 +0000

An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.
FREE Class!
Instructor – Jillian

Mobility Flow

tengland — Mon, 22 Jun 2026 20:00:00 +0000

The Mobility Flow class offers dynamic movements that enhance joint mobility, flexibility, and overall body coordination. This class incorporates a combination of flowing movements and static stretches designed to improve range of motion and reduce stiffness. Mobility Flow integrates elements from yoga, functional fitness, and capoeria (Brazilian martial art) to create a well-rounded and fluid workout experience. In this class, you will learn to move through sequences that target all large muscle groups, promote balance, and increase body awareness. Whether you are seeking to improve flexibility, prevent injury, or simply unwind and de-stress, Mobility Flow offers a holistic approach to enhancing physical and mental well-being. This class is challenging, however, suitable for all levels of fitness, no matter age or body type. Modifications can be made with the use of hands-on assists, alternative exercises, or yoga props.
Try it Free during Demo Week 1/2-1/26
Instructor – Noah

World Dance Cardio and Strength

tengland — Tue, 23 Jun 2026 20:00:00 +0000

Celebrate movement, music, and global rhythms in this high-energy fitness class designed to elevate your heart rate, strengthen your body, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move you.
Instructor: Caitlin

Splash HIIT (FREE)

tengland — Wed, 24 Jun 2026 10:00:00 +0000

Sculpt and Tone

tengland — Wed, 24 Jun 2026 11:00:00 +0000

Bootcamp (FREE)

tengland — Wed, 24 Jun 2026 16:30:00 +0000

Yoga: Align & Unwind

tengland — Wed, 24 Jun 2026 20:00:00 +0000

Discover the transformative power of Yoga in this alignment-focused class. Perfect for all levels, our sessions emphasize precision and attention to detail, helping you build a strong foundation in your practice. Through the use of props and mindful adjustments, you’ll explore each pose deeply, enhancing your strength, flexibility, and overall body awareness. Join us to experience the profound benefits of Yoga and leave feeling balanced, centered, and empowered.
Instructor – Noah

World Dance Cardio and Strength

tengland — Thu, 25 Jun 2026 20:00:00 +0000