{"id":1569,"date":"2024-04-25T12:26:52","date_gmt":"2024-04-25T16:26:52","guid":{"rendered":"https:\/\/umaine.edu\/afuresources\/?page_id=1569"},"modified":"2024-10-08T13:09:39","modified_gmt":"2024-10-08T17:09:39","slug":"i-would-like-to-learn-more-about-good-nutrition-as-i-grow-older","status":"publish","type":"page","link":"https:\/\/umaine.edu\/afuresources\/community-resources\/i-would-like-to-learn-more-about-good-nutrition-as-i-grow-older\/","title":{"rendered":"I would like to learn more about good nutrition as I grow older"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1569_af79b3-a8{margin-top:40px;margin-bottom:140px;}.kb-row-layout-id1569_af79b3-a8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1569_af79b3-a8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1569_af79b3-a8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:40px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1569_af79b3-a8{background-color:rgba(121,189,232,0.11);background-image:url('https:\/\/sites.umaine.edu\/wp-content\/uploads\/2023\/07\/91福利-Brand_Pattern_Swatches-Rain_NoBackground.png');background-size:cover;background-position:49% 46%;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id1569_af79b3-a8 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1569_af79b3-a8 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id1569_af79b3-a8 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id1569_af79b3-a8 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}.kb-row-layout-id1569_af79b3-a8 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id1569_af79b3-a8 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id1569_af79b3-a8 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1569_af79b3-a8{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id1569_af79b3-a8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id1569_af79b3-a8 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id1569_af79b3-a8 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id1569_af79b3-a8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1569_af79b3-a8 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id1569_af79b3-a8 .kt-row-layout-bottom-sep svg{width:%;}.kb-row-layout-id1569_af79b3-a8{display:none !important;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1569_af79b3-a8 alignfull kb-v-sm-hidden kt-row-has-bg um-UMLeftSlantInfoBox wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-sltl\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0l-1000,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1569_53c308-f0 > .kt-inside-inner-col,.kadence-column1569_53c308-f0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1569_53c308-f0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1569_53c308-f0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1569_53c308-f0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1569_53c308-f0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1569_53c308-f0{position:relative;}@media all and (max-width: 1024px){.kadence-column1569_53c308-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1569_53c308-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1569_53c308-f0 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1569_7a2bca-3f{margin-top:-30px;margin-bottom:-30px;}.kb-row-layout-id1569_7a2bca-3f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1569_7a2bca-3f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1569_7a2bca-3f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1800px;margin-left:auto;margin-right:auto;padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1569_7a2bca-3f > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1569_7a2bca-3f .kt-row-layout-bottom-sep{height:50px;}.kb-row-layout-id1569_7a2bca-3f .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id1569_7a2bca-3f .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}.kb-row-layout-id1569_7a2bca-3f .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id1569_7a2bca-3f .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id1569_7a2bca-3f .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id1569_7a2bca-3f > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id1569_7a2bca-3f .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id1569_7a2bca-3f .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id1569_7a2bca-3f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1569_7a2bca-3f .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id1569_7a2bca-3f .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1569_7a2bca-3f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1569_4fb58f-3b > .kt-inside-inner-col{padding-top:60px;padding-left:60px;}.kadence-column1569_4fb58f-3b > .kt-inside-inner-col,.kadence-column1569_4fb58f-3b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1569_4fb58f-3b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1569_4fb58f-3b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1569_4fb58f-3b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1569_4fb58f-3b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1569_4fb58f-3b{position:relative;}.kadence-column1569_4fb58f-3b, .kt-inside-inner-col > .kadence-column1569_4fb58f-3b:not(.specificity){margin-top:40px;margin-right:7px;}@media all and (max-width: 1024px){.kadence-column1569_4fb58f-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1569_4fb58f-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1569_4fb58f-3b inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1569_72b54e-40, .wp-block-kadence-advancedheading.kt-adv-heading1569_72b54e-40[data-kb-block=\"kb-adv-heading1569_72b54e-40\"]{margin-left:60px;text-align:center;font-size:30px;font-style:normal;color:#003263;background-color:rgba(255,255,255,0.1);}.wp-block-kadence-advancedheading.kt-adv-heading1569_72b54e-40 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1569_72b54e-40[data-kb-block=\"kb-adv-heading1569_72b54e-40\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1569_72b54e-40 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1569_72b54e-40[data-kb-block=\"kb-adv-heading1569_72b54e-40\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1569_72b54e-40 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1569_72b54e-40\"><strong>Nutrition<\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1569_c0972a-c6, .wp-block-kadence-advancedheading.kt-adv-heading1569_c0972a-c6[data-kb-block=\"kb-adv-heading1569_c0972a-c6\"]{margin-left:60px;font-size:20px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1569_c0972a-c6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1569_c0972a-c6[data-kb-block=\"kb-adv-heading1569_c0972a-c6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1569_c0972a-c6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1569_c0972a-c6[data-kb-block=\"kb-adv-heading1569_c0972a-c6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1569_c0972a-c6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1569_c0972a-c6\">Good nutrition throughout the lifespan is important to helping us be healthy as we age. The resources below can help with learning how to ensure good nutrition as you age, asses your own nutrition, and more.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1569_3b3753-5b > .kt-inside-inner-col{padding-top:0px;}.kadence-column1569_3b3753-5b > .kt-inside-inner-col,.kadence-column1569_3b3753-5b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1569_3b3753-5b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1569_3b3753-5b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1569_3b3753-5b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1569_3b3753-5b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1569_3b3753-5b{position:relative;}.kadence-column1569_3b3753-5b, .kt-inside-inner-col > .kadence-column1569_3b3753-5b:not(.specificity){margin-top:40px;margin-right:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column1569_3b3753-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1569_3b3753-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1569_3b3753-5b inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image1569_3a5358-ef:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-right:0px;margin-left:60px;}.kb-image1569_3a5358-ef.kb-image-is-ratio-size, .kb-image1569_3a5358-ef .kb-image-is-ratio-size{max-width:486px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1569_3a5358-ef.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1569_3a5358-ef .kb-image-is-ratio-size{align-self:unset;}.kb-image1569_3a5358-ef{max-width:486px;}.image-is-svg.kb-image1569_3a5358-ef{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1569_3a5358-ef img{width:100%;}.kb-image1569_3a5358-ef .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1569_3a5358-ef size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/04\/Supermarket-1024x683.jpeg\" alt=\"\" class=\"kb-img wp-image-1605\" srcset=\"https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/04\/Supermarket-1024x683.jpeg 1024w, https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/04\/Supermarket-300x200.jpeg 300w, https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/04\/Supermarket-768x512.jpeg 768w, https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/04\/Supermarket-1536x1024.jpeg 1536w, https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/04\/Supermarket-105x70.jpeg 105w, https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/04\/Supermarket-317x211.jpeg 317w, https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/04\/Supermarket-423x282.jpeg 423w, https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/04\/Supermarket-634x423.jpeg 634w, https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/04\/Supermarket-846x564.jpeg 846w, https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/04\/Supermarket-951x634.jpeg 951w, https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/04\/Supermarket-1268x845.jpeg 1268w, https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/04\/Supermarket.jpeg 1920w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,1024px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1569_18c664-96{margin-top:0px;margin-bottom:30px;}.kb-row-layout-id1569_18c664-96 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1569_18c664-96 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1569_18c664-96 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1569_18c664-96{background-color:rgba(121,189,232,0.4);}.kb-row-layout-id1569_18c664-96 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1569_18c664-96 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1569_18c664-96 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1569_18c664-96 alignfull kt-row-has-bg um-UMBlueInfoBoxSingle wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1569_b1c929-63 > .kt-inside-inner-col{padding-top:20px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column1569_b1c929-63 > .kt-inside-inner-col,.kadence-column1569_b1c929-63 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1569_b1c929-63 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1569_b1c929-63 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1569_b1c929-63 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1569_b1c929-63 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1569_b1c929-63{position:relative;}@media all and (max-width: 1024px){.kadence-column1569_b1c929-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1569_b1c929-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1569_b1c929-63 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1569_883fd3-70, .wp-block-kadence-advancedheading.kt-adv-heading1569_883fd3-70[data-kb-block=\"kb-adv-heading1569_883fd3-70\"]{text-align:center;font-style:normal;color:#003263;}.wp-block-kadence-advancedheading.kt-adv-heading1569_883fd3-70 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1569_883fd3-70[data-kb-block=\"kb-adv-heading1569_883fd3-70\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1569_883fd3-70 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1569_883fd3-70[data-kb-block=\"kb-adv-heading1569_883fd3-70\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1569_883fd3-70 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1569_883fd3-70\"><strong>MyPlate.gov<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#003263\">The U.S. Department of Agriculture&#8217;s MyPlate website provides reliable nutrition information for older adults, including unique nutrition needs of older adults, nutrition tips, and other resources.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1569_c5c225-07{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1569_c5c225-07 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1569_c5c225-07\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1569_55d877-2d.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1569_55d877-2d.kb-button{color:#ffffff;background:#003263;font-size:nonepx;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:2px solid #003263;border-right:2px solid #003263;border-bottom:2px solid #003263;border-left:2px solid #003263;padding-top:7px;padding-right:25px;padding-bottom:7px;padding-left:25px;}.wp-block-kadence-advancedbtn .kb-btn1569_55d877-2d.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1569_55d877-2d.kb-button:focus{color:#003263;background:#ffffff;border-top-color:#003263;border-top-style:solid;border-right-color:#003263;border-right-style:solid;border-bottom-color:#003263;border-bottom-style:solid;border-left-color:#003263;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1569_55d877-2d.kb-button{border-top:2px solid #003263;border-right:2px solid #003263;border-bottom:2px solid #003263;border-left:2px solid #003263;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1569_55d877-2d.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1569_55d877-2d.kb-button:focus{border-top-color:#003263;border-top-style:solid;border-right-color:#003263;border-right-style:solid;border-bottom-color:#003263;border-bottom-style:solid;border-left-color:#003263;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1569_55d877-2d.kb-button{border-top:2px solid #003263;border-right:2px solid #003263;border-bottom:2px solid #003263;border-left:2px solid #003263;}.wp-block-kadence-advancedbtn .kb-btn1569_55d877-2d.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1569_55d877-2d.kb-button:focus{border-top-color:#003263;border-top-style:solid;border-right-color:#003263;border-right-style:solid;border-bottom-color:#003263;border-bottom-style:solid;border-left-color:#003263;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn1569_55d877-2d kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/www.myplate.gov\/life-stages\/older-adults\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\"><strong>MyPlate.gov<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Information flyers<\/h2>\n\n\n\n<p>The flyers below were developed by 91福利 Food Science &amp; Nutrition faculty and students. The first is a nutritional health screening checklist. The second flyer covers protein sources for healthy aging. The last flyer discusses smart shopping strategies.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/04\/DETERMINE-Your-Nutritional-Health-Checklist.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of DETERMINE-Your-Nutritional-Health-Checklist.\"><\/object><a id=\"wp-block-file--media-23ddd96c-8dc5-4a9e-bc27-a28fcfb8ac5d\" href=\"https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/04\/DETERMINE-Your-Nutritional-Health-Checklist.pdf\">DETERMINE-Your-Nutritional-Health-Checklist<\/a><a href=\"https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/04\/DETERMINE-Your-Nutritional-Health-Checklist.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-23ddd96c-8dc5-4a9e-bc27-a28fcfb8ac5d\">Download<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/04\/UM-protein-flyer.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of UM-protein-flyer.\"><\/object><a id=\"wp-block-file--media-6defa750-586f-4cad-bebd-aebc5bcd9824\" href=\"https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/04\/UM-protein-flyer.pdf\">UM-protein-flyer<\/a><a href=\"https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/04\/UM-protein-flyer.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-6defa750-586f-4cad-bebd-aebc5bcd9824\">Download<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/04\/Smart-Shopping.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Smart-Shopping.\"><\/object><a id=\"wp-block-file--media-ef8a23b8-5e7d-4a12-9808-88bc9412cae0\" href=\"https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/04\/Smart-Shopping.pdf\">Smart-Shopping<\/a><a href=\"https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/04\/Smart-Shopping.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-ef8a23b8-5e7d-4a12-9808-88bc9412cae0\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition Good nutrition throughout the lifespan is important to helping us be healthy as we age. The resources below can help with learning how to ensure good nutrition as you age, asses your own nutrition, and more. MyPlate.gov The U.S. Department of Agriculture&#8217;s MyPlate website provides reliable nutrition information for older adults, including unique nutrition [&hellip;]<\/p>\n","protected":false},"author":578,"featured_media":0,"parent":1372,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1569","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I would like to learn more about good nutrition as I grow older - Age-Friendly 91福利 Resources - University of Maine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umaine.edu\/afuresources\/community-resources\/i-would-like-to-learn-more-about-good-nutrition-as-i-grow-older\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I would like to learn more about good nutrition as I grow older - Age-Friendly 91福利 Resources - University of Maine\" \/>\n<meta property=\"og:description\" content=\"Nutrition Good nutrition throughout the lifespan is important to helping us be healthy as we age. 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